Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…
Continue Reading →Hey friends! IT’S FRIDAY 🙂 Happy weekend to ya. I still can’t believe the redonkulously awesome amount of roon entries. It wouldn’t be right to pick just one winner, so I picked two 😀 Congrats to: and Send me your addresses to fitnessista at gmail dot com (+ any foodie likes/dislikes/nutrition prefs) –…
Continue Reading →On the 11th day of detox, my meal plan gave to me… a pint of coconut iiiiice creeeeeeam Hi friends! Holy macaroon giveaway entries! Keep ‘em coming- I’ll announce the winner in the am. Before I start this post, I have to show you guys this photo I took today: Fountain freezes over! It was…
Continue Reading →Heyyyyyy 😀 How are you? It’s almost Friday! I guess the Superbowl is this weekend? No idea who’s playing, haha. After class last night (we had 6 people! yeahh!), I came home for a super simple yet delicious dinner: Roasted fennel and carrots, red quinoa and organic pinto beans While I made dinner, I also…
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Hiiiiii 😀 How are you? Hope your day has been fabulous! Thank you for the reader’s request ideas- I should have a new RR post up on Friday 🙂 I started mine off with a crazyawesome BodyPump class: It’s been a while since I’ve made it to a class and wowzers… I felt it. Protein…
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Hey friends! Happy humpday! This week feels so short since I was traveling this weekend- I like it 🙂 So to those of you who guessed beet burgers were last night’s dinner… Cha-ching! Totally right 🙂 Carrot Beet & Bean burgers -1 organic beet, roughly chopped -2 carrots, roughly chopped -1 can cannellini beans -1/3…
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