podcast is back (+ a giveaway!)
Hi from Tucson! Exciting news today: the podcast is back! I took a little bit of a spring break to get my creative mojo going, and wanted to take some time to narrow down the type of content I wanted to provide. I didn’t expect it to grow as quickly as it did (thank you!!!), and wanted to make sure I was giving you the best content possible. I took a couple of months to brainstorm, interview guests, and relaunch with a more strategic vision.
So, here we are!
(Same photo! Maybe we’ll update it in the fall)
I’m very excited for the newest episode because I’m chatting with my good friend and macro coach, Emily Field, RD. Emily is extremely knowledgable, down-to-earth, and I love chatting with her. You can check out the podcast notes + a full transcript of the episode here.
Exciting news: Emily is going to be teaming up with me for this year’s Summer Shape Up! We start the party on June 24, and she’ll be providing the meal plans, grocery lists, and macro counts for your nutrition goals.
To join in, make sure you’re signed up to my newsletter. This way you’ll be sure to get all of the info first!
How about a little “welcome back podcast” celebration giveaway?
Here’s what a lucky winner will receive:
– A few Beautycounter favorites: a dew skin tinted moisturizer, lip gloss of choice, and overnight peel
– A Fit Guide of choice ($97)
– A pair of my favorite Zella leggings and APL sneakers
This giveaway is sponsored by Bella.
Here’s how to enter:
– Leave a comment below with a guest or topic you’d to hear on the podcast
Bonus entries:
– Subscribe to the podcast on Apple Podcasts or Stitcher and leave an extra comment
– Leave a review of the podcast (if you’ve listened to any of the episodes!) and leave an extra comment
I’ll pick the lucky winner this Thursday night at midnight and announce in Friday Faves.
Ready, set, go!
xo
Gina
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Episode 031: Bikini Body Mindset with Emily Field, RD → ← Father’s Day 2019 Gift Guide380 Comments
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So glad you’re back! I’d love to hear your thoughts about intermittent fasting. 🙂
Yay! Would love to hear more about body image after having kids and women supporting women!
Would love to hear more about post partum fitness and nutrition. I’m glad you are back, you were missed!
Subscribed through Apple Podcasts! 🙂
Just left a review! Five stars all the way, baby! 😉
I would enjoy a podcast on anti inflammatory eating.
I’d love to hear a life update transitioning out of the military and settling down in one spot
I left a review!
I subscribe on Apple podcasts
I would love to hear an episode on what its like to run a blog!
Would love an episode on exercise during pregnancy.
Also subscribed through apple
Yay for the podcast making a comeback!! I have no input on future guest or content cause I love hearing everything you’ve put out so far. Can’t wait to hear the newest episode on my next run. Happy summer Gina!
I love your podcast and am so glad it’s taken off like this!
Some topics I’d love: health at every size/body positivity, dealing with gym anxiety, current food and diet trends (I think you already do this but I enjoy reading and listening), meditation/mindfulness for kids.
I’m subscribed on Apple podcasts 🙂
I would love an episode on quick yoga flows, meditation for newbies and other tips for incorporating reflective/meditative practices into a busy life.
A meditation podcast would be great!
I’d love a podcast episode about strength training- why it’s important, how often to strength train v. cardio, how to build lean muscle v. bulky muscle.
An episode about prenatal fitness would be awesome!
I subscribe on Apple podcasts!
I would love to here more about post partem fitness!
Would love to hear about getting back in to shape after time off from the gym. Not in the usual “take it easy” kind of way – but past the standard conversation.
Hope you are having fun on your cruise! I would love to hear something geared towards coping while your partner/spouse it deployed.
I enjoyed the podcast with your husband. thanks!
I would love to hear about your thoughts on intermittent fasting!
Subscriber thru Apple
Hey Gina, very excited for the podcast to come back! Would love to hear more about kid stuff like dealing with sleep issues/ food/ exercise. I love when you talk about these things and I think a lot of us moms can relate. Thank you for all you do!
Would live to hear more about the behind the scenes of blogging and how you can make a living off of blogging!
Yayyy! So happy it’s back! Never leave us again – k? Thanks! Just kidding – I know you have a family to take care of
Topics: hormones, being a successful entrepreneur, beauty counter business (what you’ve learned, how to sell and not be sales-y)
I’d so love if the podcast was available on Spotify since that’s where I listen to podcast. The user interface is much easier than Apple podcast. Sorry, Apple!
I may subscribed in the breaker app – does that count? I don’t use apple podcast or stitcher.
So happy you’re back! Any guests you find are sure to be great! I hope you keep the length in the 20-40 minute range.
Topic: how to deal with anxiety and related sleeplessness
I’m subscribed to the podcast!
Would love more prenatal and postnatal topics on nutrition and exercise! Love the podcast with you and the pilot!
I have a shoulder impingement and just learned a lot about how to strength train with a trainer. It would be neat to hear some other views on how to properly modify workouts and find the best workouts to improve injures/issues.
I’d love to hear a podcast about intermittent fasting.
I’d like to hear more about being a group fitness instructor
I subscribed to the podcast through the Apple podcast app. Looking forward to new episodes!
Yay! I’d love to hear more on teaching your kids body confidence!
Welcome back! Can’t wait to hear all about your trip! I do Burn Bootcamp and love it. I’d love to hear a podcast/your view on the boutique fitness trend and where you think it’s going.
I’d love to hear an episode about exercising/modifications for pregnancy!
I would like to hear about the challenges of taking the exam to become a personal trainer.
I subscribed.
So excited you’re back! I saw it pop up in my podcast notifications and it made me so happy. I subscribe!
I’d love to hear about how you deal with lack of motivation once you get the the gym. Because of childcare I have easy motivation to get there – typically my kids fight with each other so the option to let someone else referee is everything. But sometimes after I drop them off I feel so tired and completely lack motivation to really go hard at the workout. I’ll do one round of a circuit and decide I’m not feeling it. Then I jump around randomly doing other exercises and I think it boils down to lack of motivation. Do you have days like that?? How do you push through?
I’d love to learn more about intermittent fasting, too!
Welcome back.
I would like to have you talk about how to mentally come back to running or exercise after a long time off due to injury. It can be tough to accept not being able to get back to your old fitness level quickly or even ever.
I am so excited you are back with your podcast. Future guest post: Greg Renfrew. I also would love to hear about the amount we should exercise everyday/week and what amount (strength/cardio) is beneficial.
Intermittent fasting!
I’d love to hear an episode about budgeting and eating healthy while on a tight budget!
Do glad you’re back ! Though you alteady tackled it, I’d love to hear about hormones when approaching 40…
Welcome back! I’d love to hear about how to get back into working out after taking a break. When I started working out again after having my son, I went to hard on myself and got burned out.
I rated your podcast 5/5 🙂
I’m subscribed to your podcast via Apple Podcasts