Summer Shape Up Week 3 giveaway- White Plum
Week 3, we’re coming after you!
I feel like I say this every time we’re in the middle of a Shape Up, but it needs to be repeated: this is the week that determines whether you will sink or swim. You’ll either decide to fizzle out, or put the same gusto you started the challenge with and power through to the finish line. (Obviously, do the latter, mm k?) You’re all doing an amazing job with your check ins and dedication; keep it up!
The Intro post has been updated and has links to your Week 3 Meal Plan and Workout. Check out the Workout page for this week’s workout + form cues. It’s an intense one, and I have a special something up my sleeve for the Week 4 workout 😉
Huge thanks to our wonderful Summer Shape Up sponsors who have kindly hooked us up with awesome giveaways throughout the challenge.
Cherry Marketing Institute (I love tart cherries in smoothies or baked goodies. They’re delicious and awesome for workout recovery)
Sabra (aka best hummus everrrr)
Sizzlefish (sustainable pre-portioned frozen fish, delivered right to your doorstep)
Reebok (functional and fashionable fitness shoes/clothing/gear)
Gluten-free Chex Oatmeal (a healthy and satisfying breakfast option)
and White Plum (affordable and fashionable clothing, accessories, and home decor).
This week’s giveaway is courtesy of White Plum!
I’ve been a huge fan of White Plum since their early days, and it’s been amazing to watch the company grow so quickly. The founder Hilary is an inspiration, and I’m always excited to spread the word about women going after and achieving their business goals. In addition to the Summer Shape Up giveaway, they’re also offering a discount code. Use “SUMMERSHAPEUP20” to get 20% off from now until July 6.
Here are some of the cute and comfortable summer dresses they sent to update my wardrobe 🙂
I can tell this cobalt tunic dress will get a lot of use this summer:
Love that I can wear this striped shift with heels or sandals,
and adore the embroidered neckline and pop of color in this dress.
(The shoes are White Plum, too!)
For this week’s giveaway, three lucky Summer Shape Up participants will win one of the following prizes:
-$150 White Plum gift card
-$75 White Plum gift card
-$50 White Plum gift card
Pretty sweet, huh?!
Here’s how to enter:
(Don’t forget to check out your workout plan and Week 3 workout here)
The lucky winners will be announced in the Week 4 Summer Shape Up post!
Congratulations to the winner of last week’s giveaway for the awesome fitness goodies, swag bag + Jawbone Up from the Cherry Marketing Institute:
Maggie, who said:
“Took a two hour walk to get some sun on my Sunday. Wish I got home early enough to do it every day!”
Stay tuned for an email from me, Maggie! <3
Sink or swim. Week 3: let’s get it!
xoxo
Gina
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Today, I did 8 miles in addition to some weights and abs. It was a little rough, but I got it done.
Tackling workout 3 this afternoon!
My week is a bit jumbled… I did Tuesday’s workout this morning!
Three miles today before a 4-hour car trip.
Today I ran for 2 miles this morning and then a yoga class during my lunch break!
LOVEE all three of those dresses!
I normally only take one rest day which I had planned to be Friday but just wasn’t feeling a workout today so I skipped it. Feeling good that I listened to my body and will be ready to rock workout 3 tomorrow!
Walked around an amusement park today for a steady recovery day! Loving this week’s workout.
Made it through 4 rounds of workout 3 in the 25 minutes! Was hoping I could finish 5 but it was definitely tougher than I was expecting and by round 3 I slowed down 🙂
40 minute steady state run after work. Can’t wait to have another go at workout 3 in the morning!
Yesterday I did 30-minutes of yoga.
Today I did workout 3 + a 10-minute HIIT run.
An unscheduled rest day due to working an 11 hour day.
Some serrrious shoulders and chest lifting! Ouch!
Full body strength workout!
Quick tabata circuit this morning, but full session in the morning!
3.1 mile run tonight. Felt great and it was HOT… Well hot for Alberta 🙂
Ran 30 minutes on the treadmill at the gym today for my steady state. Enjoyed the rest of the day by the pool, thrift shopping, and grilling out with friends. Feeling great and ready to sleep so I can tackle tomorrow’s workout.
Ran 4 miles today and felt great!
I did 30 min on the elliptical and lifted for an hour.
Rest day for me!
20 burpees, 3 rounds of WO3 and 1 min plank with 1 additional min side planks! Also Doug a Pilates class with a friend after work today
[…] ran through Summer Shape Up Workout #3 this morning. My body was just not feeling it. I only did 3 rounds even though I had more than […]
4 rounds of workout 3 and 10 min HIIT. that 50:10 ratio for sprints is KILLER!
10 minute HIIT+workout 3 (3 times through). Ready for the three day weekend!
Going to do workout 3 today followed by some cardio TBD depending on the weather 🙂 Can’t wait for the long weekend!!!
5 rounds of workout 3 today!
7 miles of cardio today and man was it a schweaty workout!
6 mile run completed!! Humidity was down so it wasn’t so hard to breathe!
4 rounds of workout 3 this morning!
Barre class again today followed by a 20min run incorporating 10mins of HIIT!
Tues. night’s workout was a run to the gym (a little over a mi.), attend Body Flow, run/walk home.
Last night’s workout was a 3 mi. run & 40 min. walk w/ the boyfriend later.
Tonight’s workout will be a run to the gym (weather permitting!) & Body Pump class! 🙂
Workout 3 + HIIT! Feels good to be back after a couple days out of town.
Did walk/run intervals for 30 min and an hour of paddle boarding!
Checkin’ in: Taught Pilates and did Pure Barre, a full, really hot class, big sweat. Later will be bike riding to the fireworks.
Gym today after work… and earlier than usual, yay! Gonna try to do a long run in the morning before the festivities start up 🙂
Haven’t decided yet if I’ll use today as a rest day or hit the gym after work to see how many rounds of workout 3 I can get in.
Spin class and workout 3!
Spin class for some stress relief.
Did a normal run today but stopped at the Lyon St Steps in SF which are super steep. Did 4 rounds + some abs, and it felt good to challenge my “normal” run a little bit!
Having a hard time going this week, my son has been so sick but I’m squeezing it in! Here’s to working out bit by bit Mommas!
Today’s workout was a circuit class at the gym. Lots of tough core work.
4 mile run done!
Body Combat! Love it!
Last night was a 4 mile walk/run with a great friend. My plan was to also do WO #3 but my head really was NOT in the game. I’m excited to tackle it tonight and am really pumped to knock it out.
Swam laps this morning and taking a barre class tomorrow!
Today I warmed up with 40 minutes of Pilates and then made it through two rounds of workout 3. No pain, no gain. 😉
Went swimming. Felt good but a little sunburnt!