Summer Shape Up Week 3 giveaway- White Plum
Week 3, we’re coming after you!
I feel like I say this every time we’re in the middle of a Shape Up, but it needs to be repeated: this is the week that determines whether you will sink or swim. You’ll either decide to fizzle out, or put the same gusto you started the challenge with and power through to the finish line. (Obviously, do the latter, mm k?) You’re all doing an amazing job with your check ins and dedication; keep it up!
The Intro post has been updated and has links to your Week 3 Meal Plan and Workout. Check out the Workout page for this week’s workout + form cues. It’s an intense one, and I have a special something up my sleeve for the Week 4 workout 😉
Huge thanks to our wonderful Summer Shape Up sponsors who have kindly hooked us up with awesome giveaways throughout the challenge.
Cherry Marketing Institute (I love tart cherries in smoothies or baked goodies. They’re delicious and awesome for workout recovery)
Sabra (aka best hummus everrrr)
Sizzlefish (sustainable pre-portioned frozen fish, delivered right to your doorstep)
Reebok (functional and fashionable fitness shoes/clothing/gear)
Gluten-free Chex Oatmeal (a healthy and satisfying breakfast option)
and White Plum (affordable and fashionable clothing, accessories, and home decor).
This week’s giveaway is courtesy of White Plum!
I’ve been a huge fan of White Plum since their early days, and it’s been amazing to watch the company grow so quickly. The founder Hilary is an inspiration, and I’m always excited to spread the word about women going after and achieving their business goals. In addition to the Summer Shape Up giveaway, they’re also offering a discount code. Use “SUMMERSHAPEUP20” to get 20% off from now until July 6.
Here are some of the cute and comfortable summer dresses they sent to update my wardrobe 🙂
I can tell this cobalt tunic dress will get a lot of use this summer:
Love that I can wear this striped shift with heels or sandals,
and adore the embroidered neckline and pop of color in this dress.
(The shoes are White Plum, too!)
For this week’s giveaway, three lucky Summer Shape Up participants will win one of the following prizes:
-$150 White Plum gift card
-$75 White Plum gift card
-$50 White Plum gift card
Pretty sweet, huh?!
Here’s how to enter:
(Don’t forget to check out your workout plan and Week 3 workout here)
The lucky winners will be announced in the Week 4 Summer Shape Up post!
Congratulations to the winner of last week’s giveaway for the awesome fitness goodies, swag bag + Jawbone Up from the Cherry Marketing Institute:
Maggie, who said:
“Took a two hour walk to get some sun on my Sunday. Wish I got home early enough to do it every day!”
Stay tuned for an email from me, Maggie! <3
Sink or swim. Week 3: let’s get it!
xoxo
Gina
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I did a muscular endurance workout and ended with fusion flow.
4 rounds of workout 3.
Workout 3 and HIIT today!
Nice long walk with the pup today, lacking sleep this week 🙁
Did workout 3 and HIIT today! It was awesome!
Today was a 20-min stabilty ball workout. I was still worn out from yesterday’s Workout 3!
Finished workout 3! Whew!!
Sweet, sweet rest day!
today i went for a 3mile walk around the lake
2 miles on the treadmill, followed by 30minutes of strenght and HIIT!
Bike ride, 5 minute abs and stretch. Happy independence day!!!
Workout 3 five times through. Walking around for the rest of the day for my cardio portion. Happy fourth!
Today is a rest day at the pool 🙂
Today is heavy leg day. And some triceps. Can’t wait.
4th of July 5k this morning and I finished in 24:26, a new pr! HIIT works!
8 great miles! Happy 4th!!
Happy 4th! (from Canada) another work day here followed by a hot yoga class tonight.
July the 3rd: did a 2 mile night run pushing the BOB (forgot to post yesterday!!)
Just did week 2 workout for the second time and I’m officially sweaty again!!! Happy 4th (and also makes sense why you had week 3 as an ‘off’ day now haha – I’m Canadian anyways, so it all worked out that I’m a week behind :))
Just did my final week 3 workout! 4 round! 🙂 Shaun T is about to do a live workout on Youtube and even though I’m a hot sweaty mess I think I’m going to give it a try. 🙂
4 miles is morning.
Happy 4th! HIIT + yoga today
Love that embroidered dress!
4 rounds of WO 3. LOVE! <3
happy 4th! injury = rest day for me.
Ran a 5 mile race in gorgeous conditions. I finished in under my 1st 2 goal times!
I love how you have a flexibility day. It’s a good reminder to stretch and recover from the week!
I think I forgot to check-in yesterday, but I did workout 3 and I was sooooo spent! I may have done 3 circuits and called it good, baby & me were just not feeling it. Taking it easy on my rest day today and I hope to hit it again tomorrow! I’m so pumped that I’m almost through week 3 and have worked out every scheduled day so far! Woot! Bring it on, week 4!
TRX for the first time ever today!! It was awesome:) and then an hr hike with a friend and her pup! Happy 4th!
Today was a power yoga class!
So I think I’ve been checking in this week mostly at the workout 3 post. oops. So today was a 6 mile run with a friend. Nothing better than having running partner to chat and distract me!
My gym was open for a few hours on the Holiday and I got in a 4 mile run!
Today was a rest day with yoga this morning
Did my first 5k in 3 years today!
Run on the beach followed up with burpees and planks
I killed it at kickboxing today!!! Now off to Fourth of July festivities 🙂
Just a bit of stretching over here today.
Rest day + long walk near the water 🙂
5.25 miles on the treadmill-happy 4th of July!
I did some swimming and did a 3 mile walk around the neighborhood, I feel good, but tired.
Rest day for me! Lots of family time 🙂
Today was about 35 min of steady state with a friend.
race this morning!
I did workout 3 and 10 minutes of jogging. Loved it!
Bootcamp class today at the gym. It’s all HIIT training and they did it outside today! Great workout!
Yesterday I did 1 mile on the elliptical, 1 mile on the treadmill, and then worked with a medicine ball!
Today will be a long run day!
Flexibility day with a wonderful yoga workout! 🙂
Wow, I forgot to do Thursday! I did roughly 5 1/4 miles at the gym, followed by yoga class. Once I got home, I ran a little more to get to my daily mileage of six. Pretty good day.
body pump, then an HIIT class-done before 10am on a saturday! now to the beach!