Summer Shape Up Week 3 giveaway- White Plum

Week 3, we’re coming after you!

I feel like I say this every time we’re in the middle of a Shape Up, but it needs to be repeated: this is the week that determines whether you will sink or swim. You’ll either decide to fizzle out, or put the same gusto you started the challenge with and power through to the finish line. (Obviously, do the latter, mm k?) You’re all doing an amazing job with your check ins and dedication; keep it up!

The Intro post has been updated and has links to your Week 3 Meal Plan and Workout. Check out the Workout page for this week’s workout + form cues. It’s an intense one, and I have a special something up my sleeve for the Week 4 workout 😉 

Huge thanks to our wonderful Summer Shape Up sponsors who have kindly hooked us up with awesome giveaways throughout the challenge.

Summer shape up 2014 sponsors

Cherry Marketing Institute (I love tart cherries in smoothies or baked goodies. They’re delicious and awesome for workout recovery)

Sabra (aka best hummus everrrr)

Sizzlefish (sustainable pre-portioned frozen fish, delivered right to your doorstep)

Reebok (functional and fashionable fitness shoes/clothing/gear)

Gluten-free Chex Oatmeal (a healthy and satisfying breakfast option)

and White Plum (affordable and fashionable clothing, accessories, and home decor).

This week’s giveaway is courtesy of White Plum!

White plum

I’ve been a huge fan of White Plum since their early days, and it’s been amazing to watch the company grow so quickly. The founder Hilary is an inspiration, and I’m always excited to spread the word about women going after and achieving their business goals. In addition to the Summer Shape Up giveaway, they’re also offering a discount code. Use “SUMMERSHAPEUP20” to get 20% off from now until July 6.

Here are some of the cute and comfortable summer dresses they sent to update my wardrobe 🙂

I can tell this cobalt tunic dress will get a lot of use this summer:

White plum dress  1 of 1

Love that I can wear this striped shift with heels or sandals,

White plum dress  1 of 1 2

and adore the embroidered neckline and pop of color in this dress.

White plum dress  1 of 1 3

(The shoes are White Plum, too!)

For this week’s giveaway, three lucky Summer Shape Up participants will win one of the following prizes:

-$150 White Plum gift card

-$75 White Plum gift card

-$50 White Plum gift card

Pretty sweet, huh?! 

Here’s how to enter:


a Rafflecopter giveaway

(Don’t forget to check out your workout plan and Week 3 workout here)

The lucky winners will be announced in the Week 4 Summer Shape Up post!

Congratulations to the winner of last week’s giveaway for the awesome fitness goodies, swag bag + Jawbone Up from the Cherry Marketing Institute:

Maggie, who said:

“Took a two hour walk to get some sun on my Sunday. Wish I got home early enough to do it every day!”

Stay tuned for an email from me, Maggie! <3


Sink or swim. Week 3: let’s get it!



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  1. Jodie on July 3, 2014 at 7:03 pm

    I did a muscular endurance workout and ended with fusion flow.

  2. Jess on July 3, 2014 at 7:52 pm

    4 rounds of workout 3.

  3. Colleen on July 3, 2014 at 7:53 pm

    Workout 3 and HIIT today!

  4. Jessie on July 3, 2014 at 8:35 pm

    Nice long walk with the pup today, lacking sleep this week 🙁

  5. Hayley on July 3, 2014 at 8:53 pm

    Did workout 3 and HIIT today! It was awesome!

  6. Becca on July 3, 2014 at 11:26 pm

    Today was a 20-min stabilty ball workout. I was still worn out from yesterday’s Workout 3!

  7. Katie G on July 3, 2014 at 11:30 pm

    Finished workout 3! Whew!!

  8. Kelsey on July 3, 2014 at 11:45 pm

    Sweet, sweet rest day!

  9. Laura T. on July 3, 2014 at 11:59 pm

    today i went for a 3mile walk around the lake

  10. Amy on July 4, 2014 at 12:58 am

    2 miles on the treadmill, followed by 30minutes of strenght and HIIT!

  11. annie on July 4, 2014 at 7:19 am

    Bike ride, 5 minute abs and stretch. Happy independence day!!!

  12. Kara H. on July 4, 2014 at 7:46 am

    Workout 3 five times through. Walking around for the rest of the day for my cardio portion. Happy fourth!

  13. Jema on July 4, 2014 at 7:59 am

    Today is a rest day at the pool 🙂

  14. Vera on July 4, 2014 at 8:39 am

    Today is heavy leg day. And some triceps. Can’t wait.

  15. Bethany on July 4, 2014 at 8:42 am

    4th of July 5k this morning and I finished in 24:26, a new pr! HIIT works!

  16. Kathleen on July 4, 2014 at 8:49 am

    8 great miles! Happy 4th!!

  17. Jess on July 4, 2014 at 9:07 am

    Happy 4th! (from Canada) another work day here followed by a hot yoga class tonight.

  18. char eats greens on July 4, 2014 at 9:22 am

    July the 3rd: did a 2 mile night run pushing the BOB (forgot to post yesterday!!)

  19. char eats greens on July 4, 2014 at 9:22 am

    Just did week 2 workout for the second time and I’m officially sweaty again!!! Happy 4th (and also makes sense why you had week 3 as an ‘off’ day now haha – I’m Canadian anyways, so it all worked out that I’m a week behind :))

  20. RachelG on July 4, 2014 at 10:03 am

    Just did my final week 3 workout! 4 round! 🙂 Shaun T is about to do a live workout on Youtube and even though I’m a hot sweaty mess I think I’m going to give it a try. 🙂

  21. Kelsey on July 4, 2014 at 10:48 am

    4 miles is morning.

  22. Kailey on July 4, 2014 at 12:22 pm

    Happy 4th! HIIT + yoga today

  23. Christabel on July 4, 2014 at 1:01 pm

    Love that embroidered dress!

  24. Kelly S on July 4, 2014 at 1:15 pm

    4 rounds of WO 3. LOVE! <3

  25. april on July 4, 2014 at 1:42 pm

    happy 4th! injury = rest day for me.

  26. Laura on July 4, 2014 at 2:05 pm

    Ran a 5 mile race in gorgeous conditions. I finished in under my 1st 2 goal times!

  27. Michelle on July 4, 2014 at 2:17 pm

    I love how you have a flexibility day. It’s a good reminder to stretch and recover from the week!

  28. Emily on July 4, 2014 at 2:26 pm

    I think I forgot to check-in yesterday, but I did workout 3 and I was sooooo spent! I may have done 3 circuits and called it good, baby & me were just not feeling it. Taking it easy on my rest day today and I hope to hit it again tomorrow! I’m so pumped that I’m almost through week 3 and have worked out every scheduled day so far! Woot! Bring it on, week 4!

  29. Cara on July 4, 2014 at 2:28 pm

    TRX for the first time ever today!! It was awesome:) and then an hr hike with a friend and her pup! Happy 4th!

  30. Paige Callahan on July 4, 2014 at 3:27 pm

    Today was a power yoga class!

  31. Melodie on July 4, 2014 at 3:39 pm

    So I think I’ve been checking in this week mostly at the workout 3 post. oops. So today was a 6 mile run with a friend. Nothing better than having running partner to chat and distract me!

  32. Caitriona on July 4, 2014 at 4:34 pm

    My gym was open for a few hours on the Holiday and I got in a 4 mile run!

  33. Katie G on July 4, 2014 at 4:37 pm

    Today was a rest day with yoga this morning

  34. Crystal on July 4, 2014 at 5:01 pm

    Did my first 5k in 3 years today!

  35. Samantha on July 4, 2014 at 6:04 pm

    Run on the beach followed up with burpees and planks

  36. Joci S on July 4, 2014 at 6:18 pm

    I killed it at kickboxing today!!! Now off to Fourth of July festivities 🙂

  37. Connie on July 4, 2014 at 6:26 pm

    Just a bit of stretching over here today.

  38. Erin L on July 4, 2014 at 6:47 pm

    Rest day + long walk near the water 🙂

  39. Amy on July 4, 2014 at 7:36 pm

    5.25 miles on the treadmill-happy 4th of July!

  40. Emily on July 4, 2014 at 10:13 pm

    I did some swimming and did a 3 mile walk around the neighborhood, I feel good, but tired.

  41. catherine p. on July 4, 2014 at 10:47 pm

    Rest day for me! Lots of family time 🙂

  42. Becca on July 4, 2014 at 10:47 pm

    Today was about 35 min of steady state with a friend.

  43. melissa on July 4, 2014 at 11:17 pm

    race this morning!

  44. Leah on July 4, 2014 at 11:55 pm

    I did workout 3 and 10 minutes of jogging. Loved it!

  45. Kristen on July 5, 2014 at 2:27 am

    Bootcamp class today at the gym. It’s all HIIT training and they did it outside today! Great workout!

  46. Gina G on July 5, 2014 at 6:56 am

    Yesterday I did 1 mile on the elliptical, 1 mile on the treadmill, and then worked with a medicine ball!

  47. Nikki on July 5, 2014 at 8:58 am

    Today will be a long run day!

  48. RachelG on July 5, 2014 at 9:11 am

    Flexibility day with a wonderful yoga workout! 🙂

  49. Vicki L. on July 5, 2014 at 11:07 am

    Wow, I forgot to do Thursday! I did roughly 5 1/4 miles at the gym, followed by yoga class. Once I got home, I ran a little more to get to my daily mileage of six. Pretty good day.

  50. Amy on July 5, 2014 at 11:18 am

    body pump, then an HIIT class-done before 10am on a saturday! now to the beach!

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