November Knockout Workout

Hi friends! Hope you’re having a wonderful Halloween. I wanted to get this workout posted so you can start November with a bang! This a total body circuit with a couple of cardio blasts, challenging strength moves, and compound exercises. It’s perfect to add into your routine when you need a quick and effective workout.…

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HallowLEAN workout

Hi friends! Hope you’re having a wonderful morning! Thank you SO MUCH for all of your wonderful comments and excitement about the new ebook. It was so amazing to hear some of you say you enjoyed a new recipe for dinner last night. <3 We wanted to make this as valuable as possible, but also…

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Lower Body Circuit Workout

Hi friends! How’s the day going? It’s been gloomy and kind of cold over here (people with real autumns can tilt their heads back and laugh), and fall is definitely in the air. I love it!! I taught a packed spin class last night, and then the Pilot and I enjoyed a little date night…

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Back in the game with Old Navy

This summer, I am back in the game. It feels like I really had a year and a half off limitations, since I was pregnant (and was advised to ditch the impact workouts to resolve a pregnancy-related complication) and my surgeries following the birth. I was able to implement bits and pieces of my *normal*…

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Balls to the Wall Medicine Ball Workout

Hi friends! How’s the morning treating ya? I’m still getting back in the swing of things after vacation. Our three suitcases exploded all over our room, I’m playing catch-up on life and work stuff from the weekend, and trying to get things back into a groove. Maybe by the time I figure everything out it will…

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It’s a zoo + TRX/kettlebell circuit

Hi friends! How’s the day going? Hope you’re enjoying the day. So happy to hear you like the pumpkin pie brownies recipe! Please let me know if you give it a try. The Pilot says our Costco membership is a waste, and I say 27oz jar of almond butter.  It certainly comes in handy when…

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Total Body Bootcamp Circuit

Hi friends! How’s the day going so far? I had a chiropractor appointment this morning (sweet relief!), stopped to grab some groceries with noodle, and we’ll probably swim in the bay later today. Some pics from lately: A Mad Beet date with Livi (I got the “Public Lemony” juice and she got the “Acaiwol Nation”…

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Hotel Room Circuit Workout

Today, I have an all-new circuit workout for you! While I was in LA for IDEA, the bump and I took some exercise pics for one of my favorite types of workouts: a quick metabolic circuit. It’s also super quiet (no jumping!) so that you can keep it low-impact, which is especially great for a…

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March Madness Workout

Hi friends! How’s the day going so far? It’s March Madness time–One of my favorite seasons of the year! I’ve got a March Madness workout for you to help celebrate. 🙂 We’ve been laying low over here as I fight this weird cold thing. I was bummed to get subs for my classes, but I…

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Kettlebell Circuit Workout

Hi friends! How’s the day going? Hope your morning has been lovely so far. <3 I’m a little later posting today -did get some Livi-isms up on the Family page- because I had an appointment and hit up the gym for an easy run. Now it’s time for a workout post–a kettlebell circuit workout! But…

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