Posts Tagged ‘exercise’
JACKED-o-lantern total body strength workout
Re-posting this workout today for Halloween! Hope you have a happy and safe holiday and I’ll be back in the morning with Friday Faves. Grab your gourds and work out with me. 🙂 Hey friends! How are ya? Thank you so much for your wonderful comments on the Family page yesterday. It was definitely an interesting…
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Quick HIIT workout (bodyweight only!)
Hi friends! How are ya? Happy Thursday! Anyone else getting excited for the long weekend ahead? Are you traveling or doing anything fun? It’s rained all week this week, which has been beautiful to watch, but definitely challenging on the kiddo entertainment front. At least they’re still mesmerized by the fact that water comes from…
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Superset Sweat Workout
Hi friends! Happy almost-Friday! Hope you’re having a wonderful morning and great week. I’m still rocking and rolling in moving limbo over here, tying up loose ends today and getting ready to get this crew to the other side of the country. I’ll having an update for ya tomorrow, plus all of the details on…
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Barre Legs Workout
Hi friends! Happy Thursday! New post up here on the PBB site for my postpartum mamas. How’s the day going so far? We’re just hanging out, enjoying the awesome weather, and I’m excited to take a barre class later today. This morning, I have a new workout for you!! This leg workout is barre-based, which is…
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Booty-Lifting Workout
Hi friends! Hope you’re having an amazing day. We are slowly making our way through the post-vacation laundry avalanche. It feels good to be back home, but I wish that a magical fairy would appear and make all of the *stuff* disappear. That would be cool. In the meantime, you’ll find me buried beneath the…
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Goal: Do a Pull-up
Hi friends! How’s the day going?? Hope you’re having a wonderful morning. I’ve been thinking a lot about the upcoming move(s) and how nice it will be to eventually be in our own space again. It felt like such a surreal novelty when we lived in Tucson and could do whatever we wanted to our…
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10 Workouts You Can Do in 10 Minutes
(not including warmup/cooldown time, mm k?) This is for all of my 10-minute workout warriors out there. Back in the day, if I only had 10 minutes to sneak in a workout, that usually meant my workout was canceled. I didn’t know that there’s a lot you can accomplish in 10 short minutes, and that…
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Musical Strength Workout
I planned on having this post up yesterday afternoon, but we got sucked into the vortex of Livi’s new room -it’s coming together so well, so far!- and had to make a quick Ikea trip after her swim lessons. I’m really excited about this workout because it’s my favorite style: driven by awesome music. It’s…
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What to do when you only have 20 minutes to work out
We’re all busy, juggling multiple tasks and responsibilities, and it can be easy to pass up a workout when we feel we don’t have enough time for a decent one. Lucky for us on those crazy days, it IS possible to get an effective workout in in a short amount of time. The Pilot and I…
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10 ways to burpee
I’m so stoked that you guys are enjoying the Week 3 workout! Since we’ve been doing LOTS of burpees lately, I figured today would be a great day to share some of my tried and true burpee variations. Also, it’s Valentine’s week. Who doesn’t heart burpees?! (don’t answer that) Here are some ways to change…
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