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Posts Tagged ‘focus on’

My first Cyclebar class

What is Cyclebar? Is it worth the cost? Sharing all of the details and a full review in this post! Hi friends! Happy Monday! I hope you had a wonderful long weekend. I’m definitely in that, “What day is it? Where am I?” kinda mode. We had an amazing trip to San Diego – I’ll…

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What is the Dubrow Diet?

Back in the day, I used to feature a lot of new diets and workouts on the blog and share my thoughts. I still LOVE featuring different classes and formats when I try something new, but as far as diets go, I don’t feel like there’s been a lot of new stuff out lately. I…

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Focus On: SUP Exercise Class

When we lived in San Diego, I enjoyed stand up paddle boarding (SUP) and spent a lot of time cruising down the channel or in the bay. Our neighbor owned a SUP rental company, and would often drop boards off in our side yard to take on adventures. I would have loved to try a SUP exercise…

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Focus On: Aerial Yoga

Hi friends! How’s the day going? I taught a barre class this morning, and am catching up on a bit of workout stuff before the rest of the afternoon/evening whirlwind.  I finally got the chance to try aerial yoga! Soooo it wasn’t exactly my first time using aerial yoga silks – I totally played on…

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Focus On: The Ketogenic Diet

Hi friends! How’s the morning going? Hope you’re having a great day so far. We had an amazing time with Tom’s mom this past week, and it’s back in the swing of things today. This means packing extravaganza really begins (WAH), and we’re getting everything in order for the big move. Changes are a-comin’, my friends.…

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Focus On: 21dayfix

Another Beachbody workout down! A group of lovely ladies and myself just wrapped up 21dayfix this past weekend. Since some of us were doing the original workout, others were doing the Extreme, some were doing the meal plan, and others (including myself) were not, the group was really focused on clean eating and group motivation.…

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Focus On: Carb Cycling (what is it and how does it work?)

Recently, I got a question about carb cycling and how my eating changes depending on whether I’m in my losing or maintenance mode. There is a lot of hubbub in the fitness world about carb cycling and macro counting, so here’s a little post with my two cents. Here’s How Carb Cycling Works Carb cycling…

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Focus On: Half Marathon Training

Back in the fall, I set a goal for myself: I really want to walk/run the half marathon here at the end of March. Now that we’re in January, and walking is pretty much the only physical activity I can do for the next week and a half, I still want to go for it.…

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What is Tabata Training?

I’ve received quite a few questions about Tabata training, so I created this post to answer them all in one place. It’s one of my favorite formats to teach because Tabata is such a quick and effective form of exercise. Scroll down to find out: What is Tabata? Get all your questions answered! A Grilled…

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