Posts Tagged ‘healthy living planning’

3/5: Meal plan for the week + last week’s workouts

Hi friends! So nice to see ya on a Sunday. It’s a cloudy cool day over here, and I’m excited to spend the day with the fam. Hope you’re having a great weekend!! I received a couple of requests to share our meal plans and my weekly fitness plan of attack again, so I thought…

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how i cut out sugar and refined flour

(for the most part.) Hi friends! How’s the day treating ya? I’m off to breakfast with the fam, and excited to take a spin class later today. I mentioned changing up my eats a bit in my last post, and received quite a few questions about it. So I thought I’d write a little post.…

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9/18: Meals and Fitness for the Week

Hi friends! Happy Sunday! Hope you’re having a wonderful weekend. <3 I’m popping in with a quick post because P and Liv’s BFFs (who are the exact same age as them!) are coming over to play for a while. For a few hours, we’ll have 4 kids in the house haha. Last week, we crushed…

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9/11: Meals and Fitness for the Week

Hi friends! Happy Sunday! I hope you’re having a wonderful weekend. We’ve gotten a lot accomplished, both around the house and with our respective work stuff (the Pilot is getting his Master’s and I had some deadlines for tomorrow) and spending time as a family. Last week was a huge miss on the dinners front.…

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Weekly workout plan + a week of healthy dinners

Hi friends! Happy Sunday 🙂 Hope you’re enjoying the weekend! I’ve been getting requests to bring back my personal weekly meal and fitness plans, which I did a couple of times, but I quickly realized that I need to shuffle things around a little bit. Instead of posting what I’m going to do, I think…

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One Kale Salad Base, Three Different Salads

Hi friends! How’s the morning going? I have a massage today that I’ve been looking forward to for weeks. It’s going to be so amazing… and I always have to remind myself not to smile like a creeper during it. And then there’s the drool. Just kidding; that never happens. Speaking of massages…. have I…

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1 Hour, $60, 1 Week of Daytime Eats

Meal prep is back (all gluten-free)! You guys enjoyed this meal-prep post so much that I made another round. Now you’ll have some more options to choose from! Prepping healthy eats in advance really can save so much time and money, plus keep you on track with your health and fitness goals! A few of…

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Reader’s request: healthy living on a budget

Quite a while ago -before I did the recent blog facelift- I ran a survey to ask for your blog feedback. Your thoughts and input are invaluable me, and I’ve used your strategies to tweak and improve things over the past year. I have a small notebook filled with your requests for future posts, and…

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