Leg HIIT Workout

Hi guys! How’s your day going so far?? We’ve moving and shaking over here. You can get your legs moving and shaking with the Leg HIIT Workout below! 😉 Military Moving One of my good friends described military moves by saying, “It’s kind of like The Grinch Stole Christmas. One minute everything is normal; the next: there’s…

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Fit Tuesday! Total Body Circuit Workout

Happy Fit Tuesday! (I like that a little better than the *other* name for today) To celebrate, I have a Fit Tuesday Workout for ya below. Yesterday included more succulents (I think I have a problem),  I was originally going to make a quiche for dinner, but was really craving some soup, so we got…

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Fire Up Your Weights Routine, Amp Up Your Strength Training

Since it’s the last week of WSU, I thought I’d share some of my favorite ways to amp up your strength training for those of you that are going back to your own thing next week. I’ll still be providing the monthly workouts (like the Daaamn, Girl December Workout) and strength/cardio blitzes and videos until…

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Scary Claus + Black Friday Frenzy Workout

It was a glorious Black Friday, complete with a workout to beat the craziness!  Everyone enjoyed the day according to their leisure… I shopped, got in the aforementioned Black Friday workout (posted at the end for you!), a long nap and started putting up Christmas decorations. [Glass hurricanes and bowls + different sizes of ornaments…

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Intro to Iron Pumping

When my friend Caitlin (who just ran her first marathon!) consulted me to help her with a weight-lifting plan, I was stoked to help out. (Source) Weight-Training vs Cardio Like many women out there, she is a cardio machine but doesn’t have a regular weight training routine. I always tell my clients that healthy eating…

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