Posts Tagged ‘Winter Shape Up 2018’
Winter Shape Up 2018: Week 3
Hey hey! Happy Sunday! Howโs the weekend going?? Happy Winter Shape Up Week 3! If youโre just now joining in the fun, head here to get all the details. This weekโs featured sponsor is Lorissaโs Kitchen, one of my very favorite high-protein snack brands. Be sure to scroll down and enter an amazing giveaway from…
Read More →Winter Shape Up 2018: Week 2
Hi friends! Welcome to Week 2 of this yearโs challenge! While I look forward to putting together the workouts for you during each Shape Up (and filming the videos!) the best part by far is the community that it creates. Itโs pretty incredible to see women (and dudes!) all over the world, cheering each other…
Read More →Winter Shape Up 2018: Workout #2
Hi friends! Happy Saturday! Iโm hoping in with workout #2 of this yearโs Winter Shape Up. If youโre just now joining in the challenge, check out all of the posts and details here. For todayโs workout, we have a barre leg workout. This is a great way to add additional challenge to your routine, especially…
Read More →Winter Shape Up 2018: Workout #7
Hey hey! Hereโs our Winter Shape Up Ab Burner. Itโs a fast and furious one that you can do as part of the WSU calendar (get all the details here), or as a quick burner before bed or following another workout. As always, check with a doctor before making any fitness changes and honor your…
Read More →Winter Shape Up 2018: Workout #6
Hey hey! Youโre CRUSHING this yearโs Winter Shape Up challenge! Keep up the amazing work! Iโm loving all of your check-ins and comments here on the blog and in the Facebook group. Donโt forget to enter the Sunbasket giveaway each time you compete a workout this week. If youโre just now joining in the party,…
Read More →Winter Shape Up 2018: Workout #4
Hi friends! Hope your day is going well. Itโs raining down fitness posts on the blog tonight. ๐ I want to make sure you have everything you need to hit tomorrowโs workouts strong! For the full Winter Shape Up calendar + all the details, check out this post. Workout #4 is an Upper Body BURNER.…
Read More →Winter Shape Up 2018: Workout #3
Hi friends! Iโm so glad youโre loving this yearโs challenge. For the full Winter Shape Up calendar plus all of the details, check out this page! Iโm really excited for this workout because itโs a Pilates core workout led by one of my good friends and teaching colleagues: Katie! Katie is a powerhouse Pilates instructor,…
Read More →Winter Shape Up 2018: Workout #5
Hi friends! I loved all of your sweaty selfies yesterday and Iโm so excited that youโre excited for the Shape Up! Here is your treadmill workout for tomorrow! Check out the WSU homepage for everything you need WSU-related, and donโt forget to enter the Sun Basket giveaway each time you complete a workout this week. …
Read More →Winter Shape Up 2018
Itโs the most wonderful time of the year: Winter Shape Up is HERE! Welcome to Winter Shape Up 2018: a perfect chance to find some new motivation and consistency, revamp your fitness routine, thrive from healthy eats, and revitalize your love for healthy living. Whether youโre looking to achieve a fitness, fat loss, lifestyle, or…
Read More →Winter Shape Up 2018 Workout #1
Hi friends! Happy Sunday! Hope youโre having a wonderful weekend. Weโre back from an amazing trip to Orlando with my mom and nana, and are enjoying spending the day together. Iโll be back with lots of pics and adventures, but first, I wanted to make sure you had the first Winter Shape Up workout so…
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