Winter Shape Up 2018: Week 3

Hey hey! Happy Sunday! Howโ€™s the weekend going?? Happy Winter Shape Up Week 3! If youโ€™re just now joining in the fun, head here to get all the details. This weekโ€™s featured sponsor is Lorissaโ€™s Kitchen, one of my very favorite high-protein snack brands. Be sure to scroll down and enter an amazing giveaway from…

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Winter Shape Up 2018: Week 2

Hi friends! Welcome to Week 2 of this yearโ€™s challenge! While I look forward to putting together the workouts for you during each Shape Up (and filming the videos!) the best part by far is the community that it creates. Itโ€™s pretty incredible to see women (and dudes!) all over the world, cheering each other…

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Winter Shape Up 2018: Workout #2

Hi friends! Happy Saturday! Iโ€™m hoping in with workout #2 of this yearโ€™s Winter Shape Up. If youโ€™re just now joining in the challenge, check out all of the posts and details here.  For todayโ€™s workout, we have a barre leg workout. This is a great way to add additional challenge to your routine, especially…

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Winter Shape Up 2018: Workout #7

Hey hey! Hereโ€™s our Winter Shape Up Ab Burner. Itโ€™s a fast and furious one that you can do as part of the WSU calendar (get all the details here), or as a quick burner before bed or following another workout.  As always, check with a doctor before making any fitness changes and honor your…

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Winter Shape Up 2018: Workout #6

Hey hey! Youโ€™re CRUSHING this yearโ€™s Winter Shape Up challenge! Keep up the amazing work! Iโ€™m loving all of your check-ins and comments here on the blog and in the Facebook group. Donโ€™t forget to enter the Sunbasket giveaway each time you compete a workout this week. If youโ€™re just now joining in the party,…

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Winter Shape Up 2018: Workout #4

Hi friends! Hope your day is going well. Itโ€™s raining down fitness posts on the blog tonight. ๐Ÿ˜‰ I want to make sure you have everything you need to hit tomorrowโ€™s workouts strong! For the full Winter Shape Up calendar + all the details, check out this post. Workout #4 is an Upper Body BURNER.…

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Winter Shape Up 2018: Workout #3

Hi friends! Iโ€™m so glad youโ€™re loving this yearโ€™s challenge. For the full Winter Shape Up calendar plus all of the details, check out this page! Iโ€™m really excited for this workout because itโ€™s a Pilates core workout led by one of my good friends and teaching colleagues: Katie! Katie is a powerhouse Pilates instructor,…

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Winter Shape Up 2018: Workout #5

Hi friends! I loved all of your sweaty selfies yesterday and Iโ€™m so excited that youโ€™re excited for the Shape Up! Here is your treadmill workout for tomorrow! Check out the WSU homepage for everything you need WSU-related, and donโ€™t forget to enter the Sun Basket giveaway each time you complete a workout this week. …

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Winter Shape Up 2018

Itโ€™s the most wonderful time of the year: Winter Shape Up is HERE! Welcome to Winter Shape Up 2018: a perfect chance to find some new motivation and consistency, revamp your fitness routine, thrive from healthy eats, and revitalize your love for healthy living. Whether youโ€™re looking to achieve a fitness, fat loss, lifestyle, or…

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Winter Shape Up 2018 Workout #1

Hi friends! Happy Sunday! Hope youโ€™re having a wonderful weekend. Weโ€™re back from an amazing trip to Orlando with my mom and nana, and are enjoying spending the day together. Iโ€™ll be back with lots of pics and adventures, but first, I wanted to make sure you had the first Winter Shape Up workout so…

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