Posts Tagged ‘workout at home’

Resistance band loop strength + cardio workout

This total body workout uses the resistance band loop to burn those hard-to-target inner and outer thighs + elevate your heart rate with cardio blasts. Hey hey! How’s the week going?? We’re having a great one over here. Madre and nana leave tomorrow (wah!) so we’re definitely living up their last couple of days here. For this…

Read More →

Total body towel workout

Hey heyyyy. Happy Wednesday! How’s the week going?? Ours has been a good one. I trained a client yesterday, took the girls to their lessons, and we had family dinner at the country club. The food was really good and since it was family night, there were lots of boisterous kiddos. (P has recently decided…

Read More →

Lean Leg Workout

Hi friends! How are ya?? How’s the week going? I can’t believe the weekend is almost here. I also can’t believe my mom heads back to Tucson tomorrow. She’s been with us this week, and also with me through the travel insanity. I’m enjoying the last couple of days with her, but can’t help but…

Read More →

Yoga flow strength workout

This post is sponsored by Gap Factory GapFit. Hi friends! Hope you’re having a wonderful morning. Today, I have another all-new workout for ya: yoga strength! It’s a bodyweight workout you can do at home to increase strength, balance and flexibility. When I get in at-home workouts, they very often look something like this. I’ll…

Read More →

Fall Fitness Plan (you can do at home)

Hi friends! Hope you’re having an amazing morning. Today, I have a fall fitness plan for you: a full mix of cardio, strength, rest, and flexibility. I figured it would be fun to put together as a go-to guide for the upcoming season, as things tend to get a little hectic. The best part: you…

Read More →

Spring Bodyweight Workout + Tart Cherry Pineapple Cake Parfait

This bodyweight workout and tart cherry recipe are sponsored through my partnership with the Cherry Marketing Institute. Hi friends! Spring is officially here, and we’re getting into that weather “sweet spot” where you can take your workout outside. It’s a great way to switch up your routine, and also get a little fresh air. Bodyweight Workout…

Read More →

What to do when you only have 20 minutes to work out

We’re all busy, juggling multiple tasks and responsibilities, and it can be easy to pass up a workout when we feel we don’t have enough time for a decent one. Lucky for us on those crazy days, it IS possible to get an effective workout in in a short amount of time. The Pilot and I…

Read More →

Spring Leg Burner

To celebrate spring and the lovely weather it brings, I’ve got a no equipment leg workout for you today–perfect for doing outside! Today is an exciting day because madre, my stepdad and little brother are coming to spend the weekend with us. (I’m trying to convince them to bring nana, too. Fingers crossed it works.)…

Read More →

March Madness Workout

Hi friends! How’s the day going so far? It’s March Madness time–One of my favorite seasons of the year! I’ve got a March Madness workout for you to help celebrate. 🙂 We’ve been laying low over here as I fight this weird cold thing. I was bummed to get subs for my classes, but I…

Read More →

Pin It on Pinterest