Welcome Back, Warrior

Hi guys! How are you? Happy INDIAN FOOD WEDNESDAY! Who’s celebrating? 🙂

Sorry that the blog was MIA this morning. She was feeling a little grouchy and anti-social, but she’s back now 😉

Guess what else is back??

sun warrior 

 Sun Warrior!! My protein lovahhhhh.

I’ve been out for about two weeks and let me tell ya, it was a loooooong two weeks 🙂

I may have ripped open the package, danced around in happiness and enveloped my pack of protein in a sweet embrace.

sun warrior (2)


(I wonder what Bella is thinking in that picture.. she judges me)

This morning’s bfast was a twist on the old fave.

cookie cereal

Bfast cookie dough cereal!

I made a bfast cookie, sans the smashed banana, and added extra milk, goji berries and 1/2 sliced banana. It was like eating cookie dough cereal! Loved the crunch from the cacao nibs and goji berries, too.

Bootcamp was pretty fun today- lots of arm work, cardio blasts and running.


Fruit and peppermint tea


Millet + AB and apricot preserves


The plan for the day:

-Work on an article and newsletter thingamabob

-Petsmart (for a backseat hammock so Vieserton’s fur doesn’t get everywhere… she hasn’t been in the new car yet)

-Making pizza (my first brush with EGG PIZZA—BBQ chicken pizza for the pilot)


-Back to work!

See ya later this afternoon with a reader’s request post on healthy drink options 🙂



Something to read:

Cholesterol Drugs Grow More Common for Adolescents

10 Tips for Surviving a Bridezilla

Healthy Vegetarian Dinners

Something to talk about: Have you ever had egg pizza before? What’s your favorite pizza combo? How are your workout goals goin’ this week??

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  1. Brynne on July 14, 2010 at 9:38 pm

    Hahaha that picture is HILARIOUS! I’ve never had egg pizza but I’m sure your recipe will make me want to 🙂

  2. Pure2raw twins on July 14, 2010 at 9:44 pm

    Okay cookie dough cereal…OMG!! Will have to make this ; )
    We are entering our last week of Insanity…cannot believe it! Thanks for the inspiration!

  3. Melissa (MelissaLikesToEat) on July 14, 2010 at 10:34 pm

    That picture made me laugh out loud!!! By egg pizza…do you mean where there’s an actual cooked egg on top? Yes, I”ve had one of those and it was pretty yummy!

    • Fitnessista on July 15, 2010 at 8:20 am

      yup, cooked egg on top 🙂
      glad the pic made you laugh! i was so excited haha

  4. andrenna on July 15, 2010 at 1:28 am

    hehe!!!! nice plyoooooo!!!!

  5. AJ on July 15, 2010 at 11:57 am

    I’m a protein powder virgin. Per your glowing reviews, I tried Vanilla Sun Warrior for the first time and sadly, it was not yummy. I just added one scoop to a vanilla soy milk and frozen banana & strawberry smoothie. All I could taste was chalkiness. Is it something I just need to get used to? Or do I need to add more goodness to my smoothie? Any tips are much appreciated…I’ve got 2 lbs to use! 😉

    • Fitnessista on July 15, 2010 at 12:00 pm

      i’d add more goodness to the smoothie- how much milk did you use??
      try 1 scoop sun warrior, 1.5 C milk, 1 frozen banana, pinch sea salt, 1/2 t vanilla, 1/4 t cinnamon, a little stevia or sweetener, 1/2 C frozen strawberries and 1 T nut butter (peanut butter or almond butter)

      • AJ on July 16, 2010 at 10:28 am

        I’ve only been using a cup of milk. Thanks! I’ll give it another try with more stuff!

  6. Jackie (Peaces of Earth) on July 15, 2010 at 12:18 pm

    Yeeaahhh, the warrior is my new best friend. 🙂

  7. Stephanie on July 15, 2010 at 1:02 pm

    One of the blogs I read had a pineapple and black olive pizza. I was like “huh?” and then I had it and I was like =D It’s delicious.

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