Winter Shape Up 2015: Week 3

Hi friends! Welcome to Week 3 of Winter Shape Up! Anne and I are absolutely loving all of your amazing check-ins from the first two weeks; keep up the hard work and that incredible intensity! I’m so happy that you’re enjoying the workouts and videos so far, too. <3

Wsu2015 logo

You can jump into the Shape Up at any time, and also feel free to modify or adjust the schedule in a manner that suits your personal needs and preferences. If you need help shuffling workouts around, let me know!

Here’s what the week looks like:

Wsu2015 week 3 schedule

Workout links:

Workout #6

Workout #3

Workout #2

Workout #4

Special thanks to Danny for shooting the Workout #4 pics!

Fitnessista  High Res 13

Fitnessista  High Res 35

(Top c/o Fabletics, pants by Nike, shoes c/o Under Armour)

Thank you so much to our generous Winter Shape Up sponsors:



Wsu2015 sponsors

 Wild Blueberries / Cabot / Sabra / Sizzlefish / About Time / Fitfluential

The winner of the Week 2 Wild Blueberries giveaway is: Amber S.

(The lucky lady has been emailed!) 

This week’s featured sponsor is Sizzlefish, proportioned fish from sustainable sources. I’m a huge fan of the company and love the convenience; it’s perfect for quick, easy and healthy dinners. The fish is flash frozen, and arrives packed in dry ice. You just thaw when you’re ready to use, cook and enjoy! They also have a fantastic Paleo collection in addition to the gorgeous (and delicious!) seafood options.

Sizzlefish copy

Two lucky winners will receive the Wild Ocean Blend, which is valued at $84.95 and includes:

4 portions of Sockeye Salmon

2 portions of Coho Salmon

2 portions of Sablefish

4 portions of Atlantic Cod

2 portions of Haddock

To enter, just leave a comment below each time you complete a Week 3 workout (so you have 7 total chances to enter!).

Sending you lots of healthy wishes for an awesome Week 3!



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  1. Kara on February 15, 2015 at 11:38 am

    Today was workout #2 and #3. Feel soooooo good!

  2. Samantha on February 15, 2015 at 12:24 pm

    Just finished workout #2! It’s a love/hate thing for sure.

  3. Lindsay on February 15, 2015 at 12:27 pm

    playing catch up with my check-ins: I took Tuesday as a rest day.

  4. Lindsay on February 15, 2015 at 12:27 pm

    Checking in for Wednesday: also a rest day.

  5. Lindsay on February 15, 2015 at 12:30 pm

    I did a 40-minute run on Thursday.

  6. Lindsay on February 15, 2015 at 12:30 pm

    Friday: WO#2 and WO#3 (feeling stronger!)

  7. Lindsay on February 15, 2015 at 12:31 pm

    Saturday: another rest day

  8. Lindsay on February 15, 2015 at 12:33 pm

    today (Sunday): steady (35-min walk) and WO#4. whew!

  9. Kady on February 15, 2015 at 12:56 pm

    Rest day!

  10. Jennifer Lattin on February 15, 2015 at 1:28 pm

    I was not up for anything high impact (aka too hard!) But wanted to sweat. So I opted for Fitnessista’s “I don’t want to workout” workout. For the cardio portion, I did 30min elliptical and 15 of stairmill. Felt better after my workout.?

  11. Emily on February 15, 2015 at 2:16 pm

    30 minutes on the bike + two rounds of the strength workout from Workout #1. Feeling good!

  12. Bethany on February 15, 2015 at 2:47 pm

    12 mile run today

  13. Grace Gillis on February 15, 2015 at 5:43 pm

    Workout #4 yesterday! Did it twice through with some elliptical as warm up and cool down. Today was a lovely rest day 🙂

  14. Nour @ Kale and Coconuts on February 15, 2015 at 6:19 pm

    Another yoga practice after waking up–amazing way to start my day!

  15. Cayla on February 15, 2015 at 7:30 pm

    Yesterday was a rest day and today was WO#4 – those floor hops were shoulder smokers!

  16. Angela on February 15, 2015 at 9:16 pm

    Did wo2 and the arm burner today.

  17. Samantha on February 16, 2015 at 4:35 am

    I did workout #4 x3 yesterday! Some rough moves but I was encouraged with intervals that are 30 seconds long. It’s just enough to be hard for sure but encouraging to think “I can do anything for 30 seconds” – and push through = )

  18. melaniasmith on January 16, 2018 at 7:14 am

    It’s a very informative and knowledgeable videos. which help the daily routine life and how to keep the body fit in daily life. I personally involved in healthy routine which is associated with ridding mine body of excess fat. Workout or eating right can seem like a negative instead of a positive.

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