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Erin: Sexy September Abs

Hi guys! We’re enjoying a vacation right now, but I have some fun things planned for the blog in the meantime! The first post is courtesy of the fabulous Erin Motz: a laid-back, wise, and brilliantly witty yogini. She has some awesome Bad Yogi shirts that she designed (but didn’t shout out in her post so I thought I’d mention!). You can check them out here! She also created a killer yoga ab video, just for today’s guest post. It’s burns so good 🙂 Hope you are enjoying the week and I’ll see you soon 🙂 xoxo G
 
Hi everyone! If we didn’t already meet a few months ago, let me to introduce myself… I’m a writing, cheese eating, wine drinking bad yogi and I teach vinyasa flow in Tampa Bay. I believe that yoga should be accessible and fun and that’s exactly what I aim to deliver in all my classes. Today’s post is inspired by my spunky group of power yogis who like things a little more on the challenging side… My power classes are full of arm balance and inversion practicing and always have some good strong core work thrown in for good measure. Say what?! Core work? It’s true – even in yoga, it’s important to keep the core strong, so today’s post is all about those abs!
 
This little video will only take you 10 minutes – but don’t let the shortened time fool ya! It’s a doozy, so prepare to sweat!

 
 
How’d you like it?! Let me know in the comments below! Be sure to find me on Facebook and sign up for a free full class video that you can get sent straight to your inbox! Thanks again for having me, Gina! 😉

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19 Comments

  1. Holly @ EatGreatBEGreat on September 3, 2013 at 7:00 pm

    Love this ab workout! Looks super intense!

  2. Cassie Vaughn on September 3, 2013 at 7:00 pm

    I love Erin!

  3. Michelle @ A Healthy Mrs on September 3, 2013 at 7:06 pm

    Whew, looks tough! Might have to try it tomorrow 🙂

  4. Maria@TheBrooklynFig on September 3, 2013 at 7:12 pm

    Love the ab workout, Erin! I’m going to try it tomorrow after some cardio- thanks!

  5. Nicole on September 3, 2013 at 8:09 pm

    Erin, I actually randomly started doing your 30 day yoga challenge last week, and I am loving it! The core work is no joke! Such a coincidence!

    • Erin Motz on September 4, 2013 at 7:53 am

      that’s awesome! small world 😉

  6. Renee on September 3, 2013 at 8:14 pm

    Love this! It looks like an awesome quickie workout. I also love that she’s a wine-drinking, cheese eater. I totally am too. Haha

  7. Alison @ Daily Moves and Grooves on September 3, 2013 at 8:18 pm

    Ooo this looks like a burner! Love it!

  8. Elyse @ Lizzie Fit on September 3, 2013 at 8:31 pm

    AH I absolutely love the One Bad Yogi tank and love the idea behind it. Why doesn’t Open Sky ship outside the US?:(

  9. Evonne on September 3, 2013 at 9:00 pm

    I tried this workout today during my total body circuit and it was a good ab killer! Short, sweet, and to the point!

  10. Linds on September 3, 2013 at 9:20 pm

    The link isn’t working for me! I’d love to sign up for your video 🙂

  11. Michelle W on September 3, 2013 at 9:54 pm

    That was an intense yet calming little ab workout. I’ll be using it again. Thank you!

  12. Hazel @ The Comfort Zone and Beyond on September 3, 2013 at 10:05 pm

    I LOVE all of Gina’s ab burners so i’m sure this one will be great too.. in fact i’ll try it before bed!

  13. Katie @ Balanced RD on September 3, 2013 at 10:46 pm

    This looks like a great, quick workout!! Thanks for sharing!

  14. Tom T. on September 4, 2013 at 12:38 am

    Love yoga, don’t do it often enough. Look forward to trying this ab workout, thanks.

  15. Lucie on September 4, 2013 at 3:18 am

    I LOVE Ab videos! Can not wait to try this!

  16. Anna @ Fitness à la Anna on September 4, 2013 at 12:34 pm

    Thanks for the post! I will def try this ab workout tonight!!

  17. Kim @ BusyBod on September 4, 2013 at 5:05 pm

    Ahh I wish I still lived in Tampa! I feel like your classes must be killer in an amazing way 🙂

  18. Walter @ Ab Machines on September 30, 2013 at 5:05 am

    To tell the truth, I usually do harder exercises to train my abs, but since I like trying new methods I gave a try for this workout. I enjoyed it very much and it trained my muscles. In addition, it helped me to calm down after a hard day. Thanks for sharing!

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