Erin: Sexy September Abs

Hi guys! We’re enjoying a vacation right now, but I have some fun things planned for the blog in the meantime! The first post is courtesy of the fabulous Erin Motz: a laid-back, wise, and brilliantly witty yogini. She has some awesome Bad Yogi shirts that she designed (but didn’t shout out in her post so I thought I’d mention!). You can check them out here! She also created a killer yoga ab video, just for today’s guest post. It’s burns so good ๐Ÿ™‚ Hope you are enjoying the week and I’ll see you soon ๐Ÿ™‚ xoxo G
 
Hi everyone! If we didn’t already meet a few months ago, let me to introduce myselfโ€ฆ I’m a writing, cheese eating, wine drinking bad yogi and I teach vinyasa flow in Tampa Bay. I believe that yoga should be accessible and fun and that’s exactly what I aim to deliver in all my classes. Today’s post is inspired by my spunky group of power yogis who like things a little more on the challenging sideโ€ฆ My power classes are full of arm balance and inversion practicing and always have some good strong core work thrown in for good measure. Say what?! Core work? It’s true – even in yoga, it’s important to keep the core strong, so today’s post is all about those abs!
 
This little video will only take you 10 minutes – but don’t let the shortened time fool ya! It’s a doozy, so prepare to sweat!

 
 
How’d you like it?! Let me know in the comments below! Be sure to find me on Facebook and sign up for a free full class video that you can get sent straight to your inbox! Thanks again for having me, Gina! ๐Ÿ˜‰

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Comments

  1. Love this ab workout! Looks super intense!

  2. I love Erin!

  3. Whew, looks tough! Might have to try it tomorrow ๐Ÿ™‚

  4. Love the ab workout, Erin! I’m going to try it tomorrow after some cardio- thanks!

  5. Erin, I actually randomly started doing your 30 day yoga challenge last week, and I am loving it! The core work is no joke! Such a coincidence!

  6. Love this! It looks like an awesome quickie workout. I also love that she’s a wine-drinking, cheese eater. I totally am too. Haha

  7. Ooo this looks like a burner! Love it!

  8. AH I absolutely love the One Bad Yogi tank and love the idea behind it. Why doesn’t Open Sky ship outside the US?:(

  9. I tried this workout today during my total body circuit and it was a good ab killer! Short, sweet, and to the point!

  10. The link isn’t working for me! I’d love to sign up for your video ๐Ÿ™‚

  11. That was an intense yet calming little ab workout. I’ll be using it again. Thank you!

  12. I LOVE all of Gina’s ab burners so i’m sure this one will be great too.. in fact i’ll try it before bed!

  13. This looks like a great, quick workout!! Thanks for sharing!

  14. Love yoga, don’t do it often enough. Look forward to trying this ab workout, thanks.

  15. I LOVE Ab videos! Can not wait to try this!

  16. Thanks for the post! I will def try this ab workout tonight!!

  17. Ahh I wish I still lived in Tampa! I feel like your classes must be killer in an amazing way ๐Ÿ™‚

  18. To tell the truth, I usually do harder exercises to train my abs, but since I like trying new methods I gave a try for this workout. I enjoyed it very much and it trained my muscles. In addition, it helped me to calm down after a hard day. Thanks for sharing!

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