084: Healthy eating with The Sorority Nutritionist Lauren Hubert, RD

I’m so excited to have Lauren Hubert, RD on the show this morning, chatting about her healthy eating and lifestyle tips.

Here’s what we talk about:

– Her background and what inspired her to become a Registered Dietitian

– Her thoughts on trend diets, like Intermittent Fasting and Keto

– Her go-to healthy eats and snacks

– Her nutrition philosophy

– Tips for maintaining weight loss

and so.much.more.

Here’s a little bit more about Lauren:

Lauren is changing the way we talk about weight loss. After gaining nearly 20 pounds as a freshman, Lauren was left struggling with her self-confidence and insecure. Determined to lose the weight, she began running for hours every day and cutting out calories from her diet, leading her to being super restrictive with her food choices and even scared to grab a drink with her sorority sisters. It wasn’t until she began studying nutrition that she realized her diet was a hot mess express and she was going about eating/exercising all wrong!

Now as a Registered Dietitian, Lauren is passionate about teaching you to fuel your body for lasting and balanced weight loss. Her goal in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful.

You can connect with Lauren on her Instagram here and check out her podcast here.

Resources from this episode:

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice and red juice daily, and also love adding the gold powder at night for relaxation and sleep.

I love love love the meals from Sakara Life. Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. The goji rose donut is my very fave!

CBD has changed my life. It helps so much with my anxiety and sense of calmness. You can read more about my experience with CBD here and use the code FITNESSISTA here to get an extra 15% off your first order. (I love the flavored drops and gummies! Labor Day sale is happening right now and you can stack my code.)

 Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.