133: Eating more to lose weight with Giselle Schroer

Hi friends! Hope you’re having the best week. I’m so pumped to have one of my very good friends on the podcast today: Giselle! I’ve known Giselle for many years through the fitness and blog world, and I’ve loved watching her success and how much she’s been able to help so many women. She’s my mastermind bestie and my IHP study buddy. I hope you’ll take the time to listen to this one!

133: Eating more to lose weight with Giselle Schroer

Here’s what we talk about in today’s episode:

– How becoming a macro coach helped her heal her relationship with food.

– Why women need to eat more food in order to lose weight

– What nutrition periodization is and why it is key to sustainable weight loss

– What most women need to focus more on if they want to optimize their health

– Why what worked at 20 and 30 just doesn’t work at 40 and beyond

and so.much.more.

Here’s a bit more about Giselle:

Giselle is a certified nutrition coach, health coach, and personal trainer with a passion for helping women live healthy, balanced lives.  She’s also a busy mom and knows just how hard it is to try to do all the things while also taking care of yourself.  This is why she has created coaching programs like The Macro Way and her Four Phase System for Fat Loss that help women to learn to fuel their bodies for their lifestyle, improve energy, reduce stress, balance hormones, reach their personal goals and sustain them.  She does not believe in quick fixes or fad diets but yet a sustainable approach to nutrition that allows for food freedom and flexibility.

Connect with her on Instagram and on her website.

More resources from this episode:

I’m still obsessed with my sauna blanket – right now they’re having a Mother’s Day promo and you can use FITNESSISTA20 for 20% off!  (Promo ends 5/4 – after 5/4 you can use my regular code which is FITNESSISTA15). This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.

I’ve been loving Athletic Greens! This link gets you 5 free travel packs and a year’s supply of Vitamin D3/K2.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here!

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.