More From the Blog:
Coconut fail
Coconut flour and I have never really been friends. Insanity is doing the same thing and expecting different results, and for some insane reason I keep trying to act like coconut flour can easily replace other flours. It doesn’t work. At all. I’m on a major tortilla kick -well, my whole life is a major…
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April 28: Meals and Fitness for the Week
Hi friends, how’s your weekend been? Hope it’s been an amazing one for you, too — I’ll post some pics of our fun adventures later today. Workout-wise, get ready for all new EVERYTHING in just a few weeks! Summer Shape Up begins May 27th, and I can’t wait to kick up my training plan with…
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4/26: Friday Faves
Hi friends. I LOVED reading your comments on my book post! Thank you for refreshing my reading list 🙂 I guess I need to finish A Thousand Splendid Suns- it’s already on the Kindle waiting. I’ll be referring to your suggestions when I finish it, too. Here are a few faves from the week: -An…
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5 All-time Fave Books
This post has nothing to do with food or fitness, but it’s fun to step out of the box every now and again 😉 I have this weird book thing going on lately. I’ll start a book, finish half of it, and be done. It’s been a little while since I’ve finished an entire book,…
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Kombucha update + NEW Ab burner
I’m not going to say I wasn’t a little freaked out to taste the kombucha. The scoby looked totally healthy with no signs of mold, but there were definitely more strands of bacteria floating around in there. It’s pretty amazing how much the liquid changes in a course of 10 days, and the new baby…
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Quick toddler snacks + packaged finds
I still love making food for Liv, especially since (for now) the little lady has a huge appetite and will try anything. It’s always fun to share different things with her and see what she loves and doesn’t enjoy. As much as I like making her food, I also use some pre-made and packaged food…
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Focus On: The Raw Food Diet
Raw food is sexy. [photo source] There’s really no other way to put it. Even though I’ve strayed from my mostly-raw ways of the past, it is a lifestyle that I enjoy and (for the most part) support. In this post, you’ll find more details about a high-raw life and why it didn’t really work…
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PRO meals: Smoothie Packs
As I mentioned in my meal planning post, I’ve been feeling a little lackluster with dinners lately. I throw something quick in the slow cooker, or we’ll have the same things over and over again (especially since the Pilot was away). I will say that there was one lovely chicken pasta and wine night at…
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Girls on the Run 5k
Yesterday I had the honor of helping out at the annual Girls on the Run 5k. I have Caitlin to thank for introducing me to GOTR, as she was a coach for the organization and frequently posted about their fun lessons and events. It’s something that instantly touched my heart as GOTR fosters positive body…
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4/21: April Week 4 fitness Plan + meal ideas
First of all, Happy Birthday to my little bro Trevor! It’s so weird because I vividly remember when he was Livi’s age… now he’s all grown up and went to prom last night. I can’t believe he’ll be off to college next year. How’s your April treating you? It’s been such a beautiful month in…
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