Fitness
Park bench strength and cardio workout
When we lived in San Diego, it was extremely common to see people working out al fresco, all the time. The weather was a dreamy 70ish degrees most of the year – we would call it “heaven-ty degrees” – so it was ideal weather to get in an outdoor sweat. We’d take the girls for…
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20-minute cardio, core and strength workout
This post is sponsored by The Quaker Oat Company, but all opinions are my own. I have a couple of goals I’m trying to implement over the next few months. Some of them are larger, like setting up a new newsletter system for the blog, and others are small but could make a huge impact,…
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Total body barre workout
This post is sponsored by Fit Tower, LLC. Enter the code “fit10” here to get an extra 10% off your Fit Tower, plus free shipping. Hi friends! How’s the morning going? Yesterday was the Pilot’s birthday, so we had some fun things planned to celebrate the man of the house. I’m excited to spend the morning…
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Total body travel workout (strength and cardio)
Hi friends! How’s the day treating you? The week has gone by quickly, and I’m looking forward to the weekend. We’re actually staying in town this weekend! I know. To be totally honest, a bit of FOMO has hit me. I was doing really well, but after visiting Chicago and Orlando recently, I remembered what…
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back in the fitness game {+ a running/strength workout)
This post is sponsored by Zappos. Hi friends! How was you? Hope you’re enjoying the week, and that my friends who were affected by Hurricane and tropical storm Irma are safe and recovering from the impact. This week I’ve spent a lot of extra time focusing on the good things, especially since there’s so much going…
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300 Rep Workout
Hey hey! How are you? Hope your morning is going well! We’re just hanging out, looking forward to spending time outside -it cooled down quite a bit this week!- and of course, celebrating taco Tuesday. Liv always reminds me when the day is here.. apparently we’re really into tacos lately. For today, I have an…
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Yoga Strength Total-Body Workout
This total body workout takes yoga strength moves to the next level by adding extra resistance. This will give you an awesome burn! All you need is a mat and a pair of dumbbells. Helloooooo. Happy Tuesday! How’s the morning going? Did you check out the eclipse yesterday? I feel like it affected everyone’s mood,…
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Hamilton Inspired Total Body Workout
A total body workout you can do anywhere with some Hamilton-inspired moves. Crank the playlist and get in an awesome BURRn. 😉 Hellooooo. Hope your morning is going well! We’re just hanging out this morning, seeing where the day takes us, and in pure last-minute fashion, I’m trying to brainstorm ideas for our anniversary. It’s…
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Quick and Dirty Kettlebell Circuit Workout
Hi friends! How are ya? How’s the week going? We’re all a little sad today because my mom left yesterday. After we drop her off at the airport, the girls and I tearfully drive to get ice cream. Having her here was the best ever, and even though I know she’ll be back soon, we…
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Friday Faves
Hi friends! How are you? Happy Friday!! Sorry for disappearing on ya yesterday. Madre is in town! So we’ve been enjoying spending time with her and taking it easy. It’s the best having her here, and I’m so lucky that she was able to take some time off from work and keep us company. 😉…
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Total Body Barre Blast Workout
This total body barre workout will burn your entire body. It’s a perfect travel workout; all you need is a pair of dumbbells. Hey hey! The official blog workout avalanche has begun. I have 6 (you’ve got it: 6) custom workouts for Summer Shape Up, in addition to some extras that will be posted over…
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Yoga Power-based Strength Workout
For those of you who are participating in Summer Shape Up, here’s what Workout #2 looks like! This workout is a power yoga flow, focused on building strength and increasing the heart rate. It contains some moving variations of my favorite poses, so you can work up an awesome sweat. Form cues and tips:…
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