Fitness
Barre-based booty burner
Hi friends! Happy Thursday! Hope your morning is off to a great start. I taught yoga again last night, and felt SO much better about it. I was pretty nervous last week, so this week I spent a lot of time planning out the sequence, thinking of things/cues I wanted to say, and finding some…
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Total Body Strength and HIIT Workout
Today I’m excited to share a total body strength and HIIT workout I’ll be teaching in a group ex class today. It’s a strength circuit with cardio blasts mixed in to keep your heart rate up while you build lean muscle! Scroll to the end for the workout! Hey hey! How’s the day going?? Hope…
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Total body towel workout
Hey heyyyy. Happy Wednesday! How’s the week going?? Ours has been a good one. I trained a client yesterday, took the girls to their lessons, and we had family dinner at the country club. The food was really good and since it was family night, there were lots of boisterous kiddos. (P has recently decided…
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Lean Leg Workout
Hi friends! How are ya?? How’s the week going? I can’t believe the weekend is almost here. I also can’t believe my mom heads back to Tucson tomorrow. She’s been with us this week, and also with me through the travel insanity. I’m enjoying the last couple of days with her, but can’t help but…
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Barre Bootcamp- get your spot!
Hi friends!! How are you? Hope you’re having a wonderful day! I’m so excited for this spring and summer, and all of the newness that’s headed our way. I’m also excited to get back in the routine following this crazy move. I have a little special something to share with you, and I’m SO excited.…
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later, Tucson + barre bootcamp is on the way
Hi friends! How are you doing? What.A.Week. And the fun is just beginning! Sorry for being a little hit or miss this week. We spent a lot of time doing the move-out fun stuff (packing, cleaning, walk-throughs), checking into the hotel, and enjoying our last few days in Tucson. The Pilot left on Tuesday morning…
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Superset Sweat Workout
Hi friends! Happy almost-Friday! Hope you’re having a wonderful morning and great week. I’m still rocking and rolling in moving limbo over here, tying up loose ends today and getting ready to get this crew to the other side of the country. I’ll having an update for ya tomorrow, plus all of the details on…
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Flow and Burn yoga-inspired strength workout
Hi friends! How are you?? How’s the day going so far? What day is it? What is happening?? I seriously feel like it’s Monday, and the weekend is basically tomorrow. (<— Stoked about this fact.) Confused: party of one. During the pre-moving insanity, I’m even more grateful for bursts of activity, meditation, and workouts to…
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Burpee Burner Workout
Hey hey hey! Happy Thursday! Hope you’re having a wonderful morning. Sorry for disappearing on ya yesterday. I had my sleep study at the hospital last night, which sadly was not as restful as I imagined haha. My blogging schedule may be a bit sporadic over the next couple of weeks as we get ready…
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Barre Legs Workout
Hi friends! Happy Thursday! New post up here on the PBB site for my postpartum mamas. How’s the day going so far? We’re just hanging out, enjoying the awesome weather, and I’m excited to take a barre class later today. This morning, I have a new workout for you!! This leg workout is barre-based, which is…
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Cardio + weights blast (workout + video)
Hi friends! How are you? Hope you’re having a wonderful week. Thank you for all of your amazing comments on yesterday’s coffee date post. I know everything will work out, but as a Type A personality, this whole limbo phase thing is driving me bonkers. I’m definitely LOVING this time in Tucson, though. For today,…
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get more out of your barre workout
Hiiiiii. Happy Tuesday! Hope you’re having a wonderful morning so far! Don’t forget to get your free Nekter Juice Bar juice or smoothie in the app (code FITNESSISTA) and check in with your Winter Shape Up workout here!! Today, I thought we’d chat a little bit about one of my very favorite classes to take…
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