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Winter Shape Up 2018: Workout #4

Hi friends! Hope your day is going well. It’s raining down fitness posts on the blog tonight. 😉 I want to make sure you have everything you need to hit tomorrow’s workouts strong! For the full Winter Shape Up calendar + all the details, check out this post. Workout #4 is an Upper Body BURNER.…

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Winter Shape Up 2018: Workout #3

Hi friends! I’m so glad you’re loving this year’s challenge. For the full Winter Shape Up calendar plus all of the details, check out this page! I’m really excited for this workout because it’s a Pilates core workout led by one of my good friends and teaching colleagues: Katie! Katie is a powerhouse Pilates instructor,…

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Winter Shape Up 2018 Workout #1

Hi friends! Happy Sunday! Hope you’re having a wonderful weekend. We’re back from an amazing trip to Orlando with my mom and nana, and are enjoying spending the day together. I’ll be back with lots of pics and adventures, but first, I wanted to make sure you had the first Winter Shape Up workout so…

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Barre-based booty burner

Hi friends! Happy Thursday! Hope your morning is off to a great start.  I taught yoga again last night, and felt SO much better about it. I was pretty nervous last week, so this week I spent a lot of time planning out the sequence, thinking of things/cues I wanted to say, and finding some…

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Lean Leg Workout

Hi friends! How are ya?? How’s the week going? I can’t believe the weekend is almost here. I also can’t believe my mom heads back to Tucson tomorrow. She’s been with us this week, and also with me through the travel insanity. I’m enjoying the last couple of days with her, but can’t help but…

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Superset Sweat Workout

Hi friends! Happy almost-Friday! Hope you’re having a wonderful morning and great week. I’m still rocking and rolling in moving limbo over here, tying up loose ends today and getting ready to get this crew to the other side of the country. I’ll having an update for ya tomorrow, plus all of the details on…

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Flow and Burn yoga-inspired strength workout

Hi friends! How are you?? How’s the day going so far? What day is it? What is happening?? I seriously feel like it’s Monday, and the weekend is basically tomorrow. (<— Stoked about this fact.) Confused: party of one. During the pre-moving insanity, I’m even more grateful for bursts of activity, meditation, and workouts to…

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Barre Legs Workout

 Hi friends! Happy Thursday! New post up here on the PBB site for my postpartum mamas.  How’s the day going so far? We’re just hanging out, enjoying the awesome weather, and I’m excited to take a barre class later today.  This morning, I have a new workout for you!! This leg workout is barre-based, which is…

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Cardio + weights blast (workout + video)

Hi friends! How are you? Hope you’re having a wonderful week. Thank you for all of your amazing comments on yesterday’s coffee date post. I know everything will work out, but as a Type A personality, this whole limbo phase thing is driving me bonkers. I’m definitely LOVING this time in Tucson, though. For today,…

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Lower Body Barre Burner {Video}

Hellooooooo. How’s the morning going? Hope you’re having a great day so far. This morning we’re off to the park and then planning for a fun staycation we’re doing later this week. Today I have a new video workout for youuuuuu + some tips for getting more out of your barre workout.  How to Get…

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Tabata-style Barre Workout Video {video}

Whaaaaaaaat. Happy Tabata Thursday, friends! Remember the good ol’ days when I used to post a Tabata workout on Thursday mornings? (And, you know, actually update my YouTube channel every so often.) Well, I’m back in video action. It felt so good to set up the tripod and film a couple of new workouts to…

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What to do about knee pain?

Hi friends! Thank you so much for all of the kind comments and love surrounding baby P’s arrival, and for sharing in our joy during such a special time. We’re still getting settled, and I have some very special posts going up this week. I’m excited about today’s post because it was written by my…

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