Healthy dairy-free protein ice cream

This protein ice cream contains ZERO grams of refined sugar, and up to 20 grams of protein. It’s dairy-free, gluten-free, and tastes ridiculously amazing. Dessert first? YES.  Hi friends! How are you? Hope you’re having an amazing morning! We’re just hanging out here at the house and going to hit up the pool later this…

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Crunchy chocolate strawberry truffles

Oh friends, do I have a dessert for you, just in time for today’s holiday. What are you doing for Valentine’s Day? Any fun plans? The Pilot and I celebrated a little early and had an amazing date night on Saturday: we went to the casino, ate at an awesome steakhouse (and shared our very…

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Crunchy almond butter truffles

Basically everything that’s good in the world. These little balls of chocolate perfection are free of added sugars, gluten-free, and contain the perfect amount of crunch. These would make awesome holiday gifts in cute little tins, or the perfect accompaniment to your holiday cookie assortment. Hi friends! How’s the morning going? I hope you had…

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Savory Chicken Sausage Butternut Squash Bowls

This is a delicious and healthy dinner option. It’s gluten-free, high in protein and packed with flavor. This stuffed butternut squash bowl recipe uses pre-prepped squash bowls to save on time and stuffs them with savory chicken sausage, zucchini, tomato sauce and Italian spices.  Hi friends! How’s the day going? I’m so happy to hear…

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Easy Garlic-Lime Salmon

Hi friends! How’s the day going?? Thank you so much for chiming in with your advice about P’s great crib escape. We’re doing the adjusted crib for now, and I’m googling Sleep Sacks like crazy. I thought for sure we wouldn’t have to worry about this for at least another year, but then again, she…

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Raw Apple Tart with Almond Meal Crust

Hi friends! How’s the day going? ’Tis the season for cooking, because I’m going crazy over here. Hope you don’t mind. In this case, though, it’s uncooking. These little beauties are actually totally raw, vegan, free of refined sugar, and totally delicious.

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Quick slow cooker turkey meatballs + playlist highlights

An easy, healthy crockpot dinner option using ground turkey, seasonings and oatmeal! These turkey meatballs are awesome on their own, with pasta, on a sub, or atop some greens/veggies. Hi friends! How are you? Hope you’re having a wonderful morning. Sorry for disappearing on ya yesterday. I officially have a bit of the funk (I…

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Harvest Turkey Sausage Breakfast Scramble

This Harvest Breakfast Scramble is the protein-packed breakfast that will power you through you day and give you all the fall feels. Today we’re hanging out at home, maybe venturing to the zoo, and going to run a few errands. I’m also looking forward to the weekend.  This is insanity but the past couple of…

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Healthy Savory Breakfast Quinoa

This breakfast quinoa is a savory switch-up on the sweet rotation. It’s packed with veggies, filling protein, and is inherently gluten-free. Make a batch to enjoy for breakfasts for the week! Hi friends! How’s the day going so far?? Things feel much more normal around here this week. Everyone is back home and together, we…

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Slow cooker butternut squash lasagna

Aka one of the easiest and most nutrient-dense recipes I’ve made in a while! It’s gluten-free (no grains at all!), packed with veggies and protein, and cooks in the slow cooker. “Set it and forget it” for the win. Hi friends! How’s the morning going? Hope you’re having a great day so far. <3 The…

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Trail Mix Chex Bites

This post is sponsored by General Mills Big G cereals with a delicious and portable snack recipe. Hi friends! Hope you’re having a wonderful day. <3 Our mornings and afternoons have become a lot more hectic, and I always love the energy of fall and the excitement for the upcoming holiday season. Since we’re always off…

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Spring roll chicken salad

This spring roll chicken salad may be one of the very best salads I’ve ever posted on the blog! The other ones that come to mind are this kale salad, this salad, and of course, the best pasta salad ever. This one combines savory peanut butter chicken with a sweet chile vinaigrette, fresh chopped veggies,…

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