glutenfree
Chocolate Peanut Butter Protein Cookie Cake
This healthy COOKIE CAKE has a bonus dose of protein and healthy fats. It’s gluten-free, low in sugar, and… it’s a cookie cake. So, you need this. I’m having a weird protein powder thing right now. Part of me is like “just eat real food” and the other part is like “GAINZ” so I keep adding protein…
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Homemade Sous Vide Egg Bites (without the sous vide machine)
Word to the world: we have a sous vide egg bites problem. When I first heard about these things months ago, I got myself to a Starbucks ASAP. Eggs are my favorite food on the planet, and I was so pumped to get a protein-y egg bite with my morning latte. Until, I couldn’t find…
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Chicken with Mediterranean cauliflower rice
Hi friends! Happy Wednesday! What’s going on this morning?? What’s on the workout agenda?? THANK YOU so much to those of you who have signed up for barre bootcamp already! I was blown away by the enthusiasm, and am so pumped that so many of you will be joining us for this 4-week challenge. I…
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The Best St. Patrick’s Day Cocktail
Hi friends! Hope your morning is going well. I have a beefy fitness post headed your way soon (about when to do different types of cardio) but in the meantime, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday. Not only is this is the best St.…
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Healthy dairy-free protein ice cream
This protein ice cream contains ZERO grams of refined sugar, and up to 20 grams of protein. It’s dairy-free, gluten-free, and tastes ridiculously amazing. Dessert first? YES. Hi friends! How are you? Hope you’re having an amazing morning! We’re just hanging out here at the house and going to hit up the pool later this…
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Crunchy chocolate strawberry truffles
Oh friends, do I have a dessert for you, just in time for today’s holiday. What are you doing for Valentine’s Day? Any fun plans? The Pilot and I celebrated a little early and had an amazing date night on Saturday: we went to the casino, ate at an awesome steakhouse (and shared our very…
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Crunchy almond butter truffles
Basically everything that’s good in the world. These little balls of chocolate perfection are free of added sugars, gluten-free, and contain the perfect amount of crunch. These would make awesome holiday gifts in cute little tins, or the perfect accompaniment to your holiday cookie assortment. Hi friends! How’s the morning going? I hope you had…
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Savory Chicken Sausage Butternut Squash Bowls
This is a delicious and healthy dinner option. It’s gluten-free, high in protein and packed with flavor. This stuffed butternut squash bowl recipe uses pre-prepped squash bowls to save on time and stuffs them with savory chicken sausage, zucchini, tomato sauce and Italian spices. Hi friends! How’s the day going? I’m so happy to hear…
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Easy Garlic-Lime Salmon
Hi friends! How’s the day going?? Thank you so much for chiming in with your advice about P’s great crib escape. We’re doing the adjusted crib for now, and I’m googling Sleep Sacks like crazy. I thought for sure we wouldn’t have to worry about this for at least another year, but then again, she…
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Raw Apple Tart with Almond Meal Crust
Hi friends! How’s the day going? ’Tis the season for cooking, because I’m going crazy over here. Hope you don’t mind. In this case, though, it’s uncooking. These little beauties are actually totally raw, vegan, free of refined sugar, and totally delicious.
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Quick slow cooker turkey meatballs + playlist highlights
An easy, healthy crockpot dinner option using ground turkey, seasonings and oatmeal! These turkey meatballs are awesome on their own, with pasta, on a sub, or atop some greens/veggies. Hi friends! How are you? Hope you’re having a wonderful morning. Sorry for disappearing on ya yesterday. I officially have a bit of the funk (I…
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Harvest Turkey Sausage Breakfast Scramble
This Harvest Breakfast Scramble is the protein-packed breakfast that will power you through you day and give you all the fall feels. Today we’re hanging out at home, maybe venturing to the zoo, and going to run a few errands. I’m also looking forward to the weekend. This is insanity but the past couple of…
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