lower body
7-minute barre squat burner
“Let’s squat,” she said. “It will be fun!” she said. See the look on my face above. It’s the burn face haha. Oh friends, do I have a workout for you. This is a barre squat burner, and is 7 minutes of pure, burning, fiery quad glory. You will definitely feel this in your inner…
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Barre Booty Burner
Hi friends! How’s the afternoon going? Hope you’re enjoying the day! Today was an off day from workouts and teaching, and has been gloriously relaxing. I’m making some chili for dinner and excited to watch the Cats play later tonight. MARCH MADNESS is right around the corner! Speaking of March, I just sent out the March…
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“Barre so hard” leg workout
Hi friends! How’s the day going? I feel like the week has flown by, but am definitely excited for the weekend ahead. Some latest adventures include a CORE40 class, which left me shaking like a leaf: a coffee date at Better Buzz with a friend: (a decaf almond milk latte. Adore the cute stickers…
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Barre BLAST HIIT Combo workout {video}
Hi! Happy almost-Friday! Get ready for a barre HIIT combo workout – plus a video so you can follow along! To Tucson We Go! Livi and I are on our way to Tucson for the weekend. The Pilot had some work travel, and the timing ended up being perfect for us to make a little…
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Barre/HIIT Combo {video}
Today, I have an all-new video workout to share, and it’s something a little different: barre + HIIT! Barre and HIIT Workout Video Two of my favorite workouts had a lovechild, and it is this workout. If you enjoy it, I’d be happy to create some similar workouts in upcoming videos. Barre Interval Training…
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25 ways to squat
Hi! How’s your morning going? Hope you’re having a great one so far! Lately, it’s been squat-stravaganza around here. From Bodypump to barre, there has been a ton of leg work happening. Source I thought it would be fun to share some of my favorite squat variations today. There are so many squats in the…
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Get more out of your leg workout
Hi! Hope you’ve had an amazing day so far <3 A pic of Bell, because she looked so pretty standing in the hallway: We’ve had a great morning over here: a Bodypump class, (found these printed Reebok leggings in the depths of my closet! On sale right now, too.) Liv’s yoga class, and some errands…
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Resistance band loop leg workout
(that’s a mouthful, eh?) The resistance band loop is one of my favorite barre tools. It looks so innocent, but it BURNs. It’s an awesome way to target your outer thighs (abductor muscles) and your glute medius. I also like that similar to other types of resistance bands, there are varying levels of difficulty. Once…
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Reader’s request: Lower body training tips
[Just’s a heads up, if you’re struggling with anything regarding body image, this may be a post to skip. What we read can affect our body and minds, so if you don’t think it would be a smart choice to read about lower body tips/strengtheners, meet me back here tomorrow with for crazy new green…
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Spring Legs Workout + Reebok ONE Cushion giveaway
Hi guys! How’s the day treating ya? Is it the weekend yet?! I’m so happy to hear you liked the banana bread recipe. Our batch is gone, and a new one will definitely be made this weekend. Today, I thought I’d share a new leg workout in addition to an awesome giveaway from my friends…
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Leg HIIT Workout
Hi guys! How’s your day going so far?? We’ve moving and shaking over here. You can get your legs moving and shaking with the Leg HIIT Workout below! 😉 Military Moving One of my good friends described military moves by saying, “It’s kind of like The Grinch Stole Christmas. One minute everything is normal; the next: there’s…
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Lean lovely leg burner
Monday: Not too shabby when you have Prosecco in the sink, (someone has to drink it, right?) and brownies in the oven! As far as the Prosecco goes, we had the genius idea to chill it in the freezer so we could enjoy it last night. Of course, we forgot about it and remembered our…
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