something to do
Your Fall Fitness Plan
A full fall fitness plan featuring lots of workouts you can do at home.ย Hi friends! I hope you’re having a wonderful day. It’s been a bit of a crazy week, so I wanted to re-share this post which has tons of new ideas for your fall fitness plans. I can’t believe the first day…
Read More →Upper Body Blast (15-minute workout video)
This is 15-minute upper body workout that you can do at home or the gym with only a pair of dumbbells. Follow prenatal and low impact modifications in the video! Hi friends! Hope youโre having a wonderful morning. Today is an avalanche of work stuff and topped off with a holiday girlsโ night party. On…
Read More →Friday Faves
Hi friends! Happy weekend! I hope youโve had a great week. How is it Friday already?! Iโm definitely not complainingโฆ and also pretty stoked about the rain/snow because mom and nanaโs flights home were canceled THREE TIMES. I mean, I felt really bad they didnโt get to go home on time. And were stuck here.…
Read More →Circuit Workout with a Twist
This post is sponsored by Nike. Hi friends! Howโs the day going? I hope youโre enjoying the morning so far! Iโm getting the house cleaned up before madre and nana get in from Tucson later today. We canโt wait to see them! As I finished up the year feeling a little blah on the fitness…
Read More →Grilled Chicken Salad with Maple-Roasted Pecans and Strawberries
This grilled chicken salad with pecans and strawberries is the perfect bridge between summer and fall flavors. Bright end-of-summer strawberries mix with warm maple-roasted pecans in this appealing, sweet and savory combination. Hey hey friends! Howโs the week going? Weโre just taking it easy over here. Itโs my first week back teaching barre! Back At…
Read More →Chocolate Peanut Butter Protein Cookie Cake
Thisย healthyย COOKIE CAKE has a bonus dose of protein and healthy fats. Itโs gluten-free, low in sugar, and… itโs a cookie cake. So, you need this. Iโm having a weird protein powder thing right now. Part of me is like โjust eat real foodโ and the other part is like โGAINZโ so I keep adding protein…
Read More →Homemade Sous Vide Egg Bites (without the sous vide machine)
Word to the world: we have a sous vide egg bites problem. When I first heard about these things months ago, I got myself to a Starbucks ASAP. Eggs are my favorite food on the planet, and I was so pumped to get a protein-y egg bite with my morning latte. Until, I couldnโt find…
Read More →later, Tucson + barre bootcamp is on the way
Hi friends! How are you doing? What.A.Week. And the fun is just beginning! Sorry for being a little hit or miss this week. We spent a lot of time doing the move-out fun stuff (packing, cleaning, walk-throughs), checking into the hotel, and enjoying our last few days in Tucson. The Pilot left on Tuesday morning…
Read More →Flow and Burn yoga-inspired strength workout
Hi friends! How are you?? Howโs the day going so far? What day is it? What is happening?? I seriously feel like itโs Monday, and the weekend is basically tomorrow. (<โ Stoked about this fact.) Confused: party of one. During the pre-moving insanity, Iโm even more grateful for bursts of activity, meditation, and workouts to…
Read More →Spring Fitness Faves
Heyyyyy. Howโs the day going?? Hope youโre having an amazing day so far. Yesterday we went to explore the Botanical Gardens and I caught a spin class at (r)evolve last night. Today, Iโm not sure what weโre doing yet, but the weather is beautiful so weโll probably take MIL to do something fun. Spring is…
Read More →Healthy dairy-free protein ice cream
This protein ice cream contains ZERO grams of refined sugar, and up to 20 grams of protein. Itโs dairy-free, gluten-free, and tastes ridiculously amazing. Dessert first? YES.ย Hi friends! How are you? Hope youโre having an amazing morning! Weโre just hanging out here at the house and going to hit up the pool later this…
Read More →Baby Got Back and Biceps Workout (+ video tutorial)
Hi friends! Happy almost-Friday! Iโm back today with a quick and killer back and biceps workout. Iโve received a lot of requests to start focusing on specific muscle groups, especially since thatโs one of the strategies I prefer in my own routine. (I alternate between dedicated muscle groups and circuit workouts.) Back and biceps are…
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