Golden Milk Latte (how to make turmeric tea)

This golden milk latte, also known as turmeric tea, is lightly sweet but very low in sugar, and is the perfect way to unwind before bed. Itโ€™s packed with antioxidants and anti-inflammatory properties, and is a beautiful soft golden color. Word to the world: we have a new beverage obsession. First it was coffee (oh…

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Easy Garlic-Lime Salmon

Hi friends! Howโ€™s the day going?? Thank you so much for chiming in with your advice about Pโ€™s great crib escape. Weโ€™re doing the adjusted crib for now, and Iโ€™m googling Sleep Sacks like crazy. I thought for sure we wouldnโ€™t have to worry about this for at least another year, but then again, she…

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Fall 2016 Playlist and Treadmill Workout

Hi friends! Happy humpday! Hope youโ€™re all enjoying the week. Thanks for the awesome comments on the Thanksgiving turkey post. Let me know if you give it a try! Itโ€™s been a bit of a crazy week over here. Remember how Livi was sick last week? She ended up having pneumonia, which was absolutely terrible.…

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Fall Fitness Plan (you can do at home)

Hi friends! Hope youโ€™re having an amazing morning. Today, I have a fall fitness plan for you: a full mix of cardio, strength, rest, and flexibility. I figured it would be fun to put together as a go-to guide for the upcoming season, as things tend to get a little hectic. The best part: you…

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Total body partner workout

So, the Pilot and I have never really worked out together. Do we work out at the same time? All the time. But we tend to walk into the gym, drop the kiddos off at Kids Club, and venture our separate ways. Iโ€™ll usually do more cardio, and I tend to prefer more compound exercises.…

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Stability Ball Circuit Workout

A total-body circuit workout you can do anywhere, using a stability ball and a pair of dumbbells. Hi friends! Howโ€™s the morning going?? Hope youโ€™re having a great day so far! Weโ€™re off to the beach -itโ€™s EXTRA gorgeous outside!- and spending the afternoon getting some Tucson stuff packed + Livโ€™s back to school goodies…

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Total body + Tabata Workout

Hi friends! Howโ€™s the morning going? Hope youโ€™re having a wonderful day. Thank you so much to all of you who have submitted applications for the part-time position. I added a little update to what the positionโ€™s tasks, but they will vary on a weekly basis depending on whatโ€™s going on. I will be so…

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EMOM workout- only 15 minutes

Hey hey. Howโ€™s the day treating ya? Thank you SO MUCH for all of your amazing discussion comments yesterday, and for making this space the fun, inviting, interesting party that it is. Iโ€™ve been doing the usual teaching thing this week (had barre on Tuesday and Spin last night), and also took miss P to…

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10 Workouts You Can Do in 10 Minutes

(not including warmup/cooldown time, mm k?) This is for all of my 10-minute workout warriors out there. Back in the day, if I only had 10 minutes to sneak in a workout, that usually meant my workout was canceled. I didnโ€™t know that thereโ€™s a lot you can accomplish in 10 short minutes, and that…

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Musical Strength Workout

I planned on having this post up yesterday afternoon, but we got sucked into the vortex of Liviโ€™s new room -itโ€™s coming together so well, so far!- and had to make a quick Ikea trip after her swim lessons. Iโ€™m really excited about this workout because itโ€™s my favorite style: driven by awesome music. Itโ€™s…

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