Core and Leg Burning Workout

July 22, 2017 |

Hi friends! Nice to see ya on a Saturday. 🙂 Hope you’re having a wonderful weekend! I wanted to pop in and share a new workout with you. This core and legs workout is a real burner! It will set your legs and core on fiiiiire. All you need is a pair of dumbbells and…

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Plank w leg raise

Summer Shape Up 2017 Intro post + Week 1

July 17, 2017 |

Get ready, friends, it’s time for Summer Shape Up 2017! I’m so excited to be on this  journey with you again, and ready to watch you crush those summer fitness goals! All About Summer Shape Up (SSU) Summer Shape Up is 4 weeks of free workouts, meal ideas, giveaways and group support!! You’ll change up…

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Summer Shape Up 2016 Intro post

July 11, 2016 |

It’s that magical time again… Summer Shape Up is here! SSU: 4 weeks ahead of free workouts, meal ideas, giveaways and group support!! So so excited to watch you crush your summer fitness goals.   Now, let’s dive into the Shape Up fun and your Week 1 schedule!

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HIIT treadmill workout. Perfect for the next time you're at the gym and want cardio to fly by! www.fitnessista.com

Summer Shape Up 2015: Week 4 Workouts and Meal ideas

July 6, 2015 |

Hi friends! Can you believe that it’s the last week of Summer Shape Up?! It’s gone by so quickly, but time flies when you’re working hard. 😉 I hope you’re already seeing some noticeable benefits from the past 3 weeks! Our goal for the final week: finish it STRONG with the same intensity that you…

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Summer Shape Up 2015: Week 3 Workouts and Meal Ideas

June 29, 2015 |

 Hi friends! Happy Week 3 of Summer Shape Up! Thank you so much for all of your awesome check-ins this past week. Way to crush it! Keep up the awesome intensity and hard work. It’s hard to believe we’re halfway through! For all of the Summer Shape Up details, check out this post.  Before we…

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Om-thirty + Friday Faves

June 26, 2015 |

 Hi! Happy Friday! Hope you have some fun plans for the weekend. I’m off to Yoga Journal and am always thrilled to deepen my practice, learn from powerhouse instructors, and be surrounded by that pure, yoga energy. (Oh, and I’m totally getting the belly henna tattooed haha.) Before we get this Friday Faves party started,…

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Summer Shape Up 2015: Week 2 Workouts and Meal Ideas

June 22, 2015 |

 Hi friends! Happy Monday, and happy Week 2 of Summer Shape Up! You are rocking out the challenge so far, and I’ve loved to see your check-ins this past week. Thank you for your enthusiasm and support for each other. You’re the best (but we knew that already). 🙂 Before we get cranking into Week…

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FriYAY and faves from the week

June 19, 2015 |

Hi friends! Happy Friday! Hope you have a fun and relaxing weekend ahead of you. This morning, the Pilot and Liv are celebrating Father’s Day at an event for her school and then we’re off to a party.  In pure Friday fashion, here are some things I’m loving from the week and around the web.…

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Time to Shape Up

June 9, 2015 |

Hi friends! Thank you so much for celebrating my blogiversary with me this week, and thank you so much to those of you (many of you!!) who have taken the time to complete the blogiversary survey. I truly appreciate you taking the time to share your feedback and ideas. Stay tuned for another awesome giveaway…

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End of a Shape Up!

July 14, 2014 |

Hi! So happy you enjoyed the Yoga Journal recap 🙂 How’s your Monday going? it’s hard to believe that Summer Shape Up is officially over. Thank you again to all of you, to Anne, and to all of our wonderful sponsors for making it such a fun and exciting four weeks. If you’re wondering what…

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Summer Shape Up 2014: Week 4

July 7, 2014 |

Happy last and BEST week of the Summer Shape Up! Is it just me, or did this one totally fly by? Remember that if you’d like to keep the challenge going, we’ll have our Facebook group up and you can repeat the challenge to make it eight weeks. I hope you’re feeling amazing, and I’ve…

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