summer shape up
Summer Shape Up 2017 Intro post + Week 1
Get ready, friends, it’s time for Summer Shape Up 2017! I’m so excited to be on this journey with you again, and ready to watch you crush those summer fitness goals! All About Summer Shape Up (SSU) Summer Shape Up is 4 weeks of free workouts, meal ideas, giveaways and group support!! You’ll change up…
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Summer Shape Up 2016 Intro post
It’s that magical time again… Summer Shape Up is here! SSU: 4 weeks ahead of free workouts, meal ideas, giveaways and group support!! So so excited to watch you crush your summer fitness goals. Now, let’s dive into the Shape Up fun and your Week 1 schedule!
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Summer Shape Up 2015: Week 4 Workouts and Meal ideas
Hi friends! Can you believe that it’s the last week of Summer Shape Up?! It’s gone by so quickly, but time flies when you’re working hard. 😉 I hope you’re already seeing some noticeable benefits from the past 3 weeks! Our goal for the final week: finish it STRONG with the same intensity that you…
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Summer Shape Up 2015: Week 3 Workouts and Meal Ideas
Hi friends! Happy Week 3 of Summer Shape Up! Thank you so much for all of your awesome check-ins this past week. Way to crush it! Keep up the awesome intensity and hard work. It’s hard to believe we’re halfway through! For all of the Summer Shape Up details, check out this post. Before we…
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Om-thirty + Friday Faves
Hi! Happy Friday! Hope you have some fun plans for the weekend. I’m off to Yoga Journal and am always thrilled to deepen my practice, learn from powerhouse instructors, and be surrounded by that pure, yoga energy. (Oh, and I’m totally getting the belly henna tattooed haha.) Before we get this Friday Faves party started,…
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Summer Shape Up 2015: Week 2 Workouts and Meal Ideas
Hi friends! Happy Monday, and happy Week 2 of Summer Shape Up! You are rocking out the challenge so far, and I’ve loved to see your check-ins this past week. Thank you for your enthusiasm and support for each other. You’re the best (but we knew that already). 🙂 Before we get cranking into Week…
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FriYAY and faves from the week
Hi friends! Happy Friday! Hope you have a fun and relaxing weekend ahead of you. This morning, the Pilot and Liv are celebrating Father’s Day at an event for her school and then we’re off to a party. In pure Friday fashion, here are some things I’m loving from the week and around the web.…
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Summer Shape Up 2015: Intro post + Week 1 workouts and meal ideas
Hi friends! Hope you had a wonderful weekend, and hope you put on your game face, because Summer Shape Up is finally here!! SSU: 4 weeks ahead of free workouts, meal ideas, giveaways and group support!! So so excited to watch you crush your summer fitness goals. Before we get this party started, I…
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Time to Shape Up
Hi friends! Thank you so much for celebrating my blogiversary with me this week, and thank you so much to those of you (many of you!!) who have taken the time to complete the blogiversary survey. I truly appreciate you taking the time to share your feedback and ideas. Stay tuned for another awesome giveaway…
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End of a Shape Up!
Hi! So happy you enjoyed the Yoga Journal recap 🙂 How’s your Monday going? it’s hard to believe that Summer Shape Up is officially over. Thank you again to all of you, to Anne, and to all of our wonderful sponsors for making it such a fun and exciting four weeks. If you’re wondering what…
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Summer Shape Up 2014: Week 4
Happy last and BEST week of the Summer Shape Up! Is it just me, or did this one totally fly by? Remember that if you’d like to keep the challenge going, we’ll have our Facebook group up and you can repeat the challenge to make it eight weeks. I hope you’re feeling amazing, and I’ve…
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Summer Shape Up Week 3 giveaway- White Plum
Week 3, we’re coming after you! I feel like I say this every time we’re in the middle of a Shape Up, but it needs to be repeated: this is the week that determines whether you will sink or swim. You’ll either decide to fizzle out, or put the same gusto you started the challenge…
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