Burpee Burner Workout

March 23, 2017 |

Hey hey hey! Happy Thursday! Hope you’re having a wonderful morning. Sorry for disappearing on ya yesterday. I had my sleep study at the hospital last night, which sadly was not as restful as I imagined haha. My blogging schedule may be a bit sporadic over the next couple of weeks as we get ready…

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This is a total body strength and cardio workout using only a pair of dumbbells and your own body weight. Watch the quick how-to video, and save for your next gym session! Perfect for a quick and sweaty workout. fitnessista.com

Cardio + weights blast (workout + video)

February 23, 2017 |

Hi friends! How are you? Hope you’re having a wonderful week. Thank you for all of your amazing comments on yesterday’s coffee date post. I know everything will work out, but as a Type A personality, this whole limbo phase thing is driving me bonkers. I’m definitely LOVING this time in Tucson, though. For today,…

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A bodyweight workout you can do at home to improve strength, flexibility and balance.

Yoga flow strength workout

January 24, 2017 |

This post is sponsored by Gap Factory GapFit. Hi friends! Hope you’re having a wonderful morning. Today, I have another all-new workout for ya: yoga strength! It’s a bodyweight workout you can do at home to increase strength, balance and flexibility. Yoga Flow Strength Workout When I get in at-home workouts, they very often look…

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4 things that will help you achieve your 2017 fitness goals

January 9, 2017 |

This is a sponsored conversation written by me on behalf of TomTom®. The opinions and texts are all mine.  Hi friends! Hope you’re enjoying the morning so far. Since many of us are in New Year’s planning and goal-setting mode, I thought I’d share some of the things that I think can help up achieve…

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November Knockout Workout! A full-body circuit workout using cardio blasts and compound movements. Save this for when you need a quick and effective workout for the holiday season! fitnessista.com

November Knockout Workout

October 31, 2016 |

Hi friends! Hope you’re having a wonderful Halloween. I wanted to get this workout posted so you can start November with a bang! This a total body circuit with a couple of cardio blasts, challenging strength moves, and compound exercises. It’s perfect to add into your routine when you need a quick and effective workout.…

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HallowLEAN workout

October 6, 2016 |

Hi friends! Hope you’re having a wonderful morning! Thank you SO MUCH for all of your wonderful comments and excitement about the new ebook. It was so amazing to hear some of you say you enjoyed a new recipe for dinner last night. <3 We wanted to make this as valuable as possible, but also…

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A full fall workout plan, balancing HIIT, strength, rest and flexibility that you can do AT HOME during this busy season. fitnessista.com

Fall Fitness Plan (you can do at home)

September 20, 2016 |

Hi friends! Hope you’re having an amazing morning. Today, I have a fall fitness plan for you: a full mix of cardio, strength, rest, and flexibility. I figured it would be fun to put together as a go-to guide for the upcoming season, as things tend to get a little hectic. The best part: you…

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Total body partner workout

September 7, 2016 |

So, the Pilot and I have never really worked out together. Do we work out at the same time? All the time. But we tend to walk into the gym, drop the kiddos off at Kids Club, and venture our separate ways. I’ll usually do more cardio, and I tend to prefer more compound exercises.…

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A quick and effective stability ball total body workout! Work your entire body, including those hard-to-target deep core muscles, using the stability ball! fitnessista.com

Stability Ball Circuit Workout

August 30, 2016 |

A total-body circuit workout you can do anywhere, using a stability ball and a pair of dumbbells. Hi friends! How’s the morning going?? Hope you’re having a great day so far! We’re off to the beach -it’s EXTRA gorgeous outside!- and spending the afternoon getting some Tucson stuff packed + Liv’s back to school goodies…

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Combine compound strength exercises with calorie-torching Tabata intervals for an effective and sweaty workout! Pin this for the next time you need gym inspiration :) fitnessista.com

Total body + Tabata Workout

August 23, 2016 |

Hi friends! How’s the morning going? Hope you’re having a wonderful day. Thank you so much to all of you who have submitted applications for the part-time position. I added a little update to what the position’s tasks, but they will vary on a weekly basis depending on what’s going on. I will be so…

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Get in a killer total body workout in only 15 minutes with EMOM. Check out fitnessista.com for all of the details! Can't wait to try this.

EMOM workout- only 15 minutes

June 16, 2016 |

Hey hey. How’s the day treating ya? Thank you SO MUCH for all of your amazing discussion comments yesterday, and for making this space the fun, inviting, interesting party that it is. I’ve been doing the usual teaching thing this week (had barre on Tuesday and Spin last night), and also took miss P to…

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Got 10 minutes? Oh yeah you do. Here are 10 workouts that can be completed in 10 short minutes, many using simple gym equipment and dumbbells. You are only 10 minutes away from an awesome workout. Can't wait to try all of these! www.fitnessista.com

10 Workouts You Can Do in 10 Minutes

May 9, 2016 |

(not including warmup/cooldown time, mm k?) This is for all of my 10-minute workout warriors out there. Back in the day, if I only had 10 minutes to sneak in a workout, that usually meant my workout was canceled. I didn’t know that there’s a lot you can accomplish in 10 short minutes, and that…

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