total body
March Madness Workout
Hi friends! How’s the day going so far? It’s March Madness time–One of my favorite seasons of the year! I’ve got a March Madness workout for you to help celebrate. 🙂 We’ve been laying low over here as I fight this weird cold thing. I was bummed to get subs for my classes, but I…
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Back to basics barbell workout
Hi friends! How’s the day going? I’m off to hand therapy this morning and excited to whip up a St. Patrick’s Day feast. 🙂 Would love to hear what you’re up to! Since I started teaching BODYPUMP, I’ve rekindled my love for barbell training. Not only does it enable me to lift heavier weights than…
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Total body BOSU burner
Hi friends! How’s the morning going? Hope you’re having a great day so far. <3 I’m off on a friend date with Ashley, who’s here visiting from Phoenix. We’ve been friends since the Valdosta days, and I’m so excited that she and her fam made a visit this week. We also have Tucson friends in…
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Triple Threat Tabata Workout
(and some fun news!) Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost screwed up my fitness life. I’m so excited to try out some new dance cardio classes, like Werq, and I’ve been meaning to give Jazzercise a whirl forever. Also,…
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Kettlebell Circuit Workout
Hi friends! How’s the day going? Hope your morning has been lovely so far. <3 I’m a little later posting today -did get some Livi-isms up on the Family page- because I had an appointment and hit up the gym for an easy run. Now it’s time for a workout post–a kettlebell circuit workout! But…
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Total body TRX circuit
Hi! What are you up to this morning? Hope you’re enjoying the day so far! Thank you so much for your eclectic music suggestions to diversify my spin playlist. I added this swing song, this old one I forgot about, and finished it off with the Zac Brown Band live version of “Devil Went Down…
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Fit Tuesday Workout
Hiiiiii! Happy Fit Tuesday! Hope you’re having a great morning. <3 I’ve got a Fit Tuesday workout for you below, but first, Bella says hello. 🙂 (She also says, “Give me all your chicken.”) Brunch with Madre We’ve had a blast with madre here. After we picked her up from the airport, we headed to Great…
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Drop set circuit
Hiiiiii! How’s the day going? Hope you’re having a lovely afternoon. (We’re equally obsessed with the lavender growing in the yard. Any ideas for what to do with it? Thinking about bringing some inside to dry and use for blueberry-lavender ice cream. I also love cleaning with lavender oil but is there any way to…
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Resistance Band Travel Workout
Hi! How’s your day going?? Hope you’re having a lovely afternoon/evening. For you holiday-season travels, I have a resistance band travel workout for you below. Resistance bands are perfect for travel workouts! In other ways to beat holiday stress, this morning I had a little treat: a combo massage and facial. It’s been quite a while…
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Kettlebell Rock
Hi guys! How’s the day going so far? It’s been a good one over here. It’s raining and it’s been absolutely glorious! This weather has me in the holiday spirit, so I have a holiday-themed kettlebell workout for you today. You know what else goes well with this weather? A hot loaf of Paleo bread:…
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Give Planks Workout {video}
Oh friends, I have a fun workout for you today! It’s only 10 minutes, so it’s perfect for squeezing in during this busy holiday season, and all you need is your own body weight. Here’s how it goes: Intervals of 45 seconds on, 15 seconds off 3 high intensity intervals 1 plank 3 high…
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DIRTY THIRTY workout
Hi guys! Thank you again for all of the lovely birthday wishes. It brightened my day so much! <3 It was a perfect low-key day over here, spent with my little fam. Liv and I had an awesome breakfast, and then it was time to clean up the post-Tucson explosion (why is unpacking the worst??).…
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