workout
Summer workout playlist + cardio workout
Hi friends! Happy Thursday! Hope you’re having a lovely week. Ours has been a mix of camps, gymnastics, and dance class for the kiddos, and lots of time at the pool. Summer, you can just stay here forever. I’m SO excited for this year’s Summer Shape Up, which starts on MONDAY. If you want all…
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Barre and yoga fusion workout
This workout combines barre and yoga elements for an effective and fun total body workout you can do anywhere. All you need is a yoga mat. Hi friends! Happy Taco Tuesday. 🙂 Hope you’re having a lovely morning. Yesterday ended up being a fun and chill day. The girls had swim lessons, we made a…
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The muscle group you’re not working enough
Any guesses what it is?! Your GLUTES, baby. I feel like it’s easy for us to think that we train our glutes a lot, especially if we’re into the fitness game and like to squat and deadlift. But here’s the thing: squatting is not enough. Strong glutes are insanely important for function: they help to…
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Lift & Tabata Strength and Cardio Circuit Workout
This post is sponsored by Under Armour. Hi friends! How’s the day going? I hope you’re enjoying the week so far. We’ve been running around with the usual activities, and have to take the girls to get their passports. (I’m hoping we can expedite them because our cruise is next month….) The weather has been…
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Sweat and Burn HIIT/Strength Workout [Video]
All you need is 20 minutes to get in an awesome strength burn and cardio sweat! I love adding cardio blasts to my strength workouts because I burn more calories in less time, and check both boxes for strength and cardio. You’ll get the lean muscle-building benefits of strength and the fat loss powers +…
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50-40-30-20-10 Workout
Hi friends! How are you? I hope you’re having a great morning. We’re enjoying spring break and using it as an opportunity to enjoy some extra fun and adventures together. Yesterday, I took the girls rock climbing for a couple of hours at Bloc, and today I think we’re going to go roller skating. 🙂 …
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Barre for everyone (total body workout)
This is a barre workout that anyone can do, using only a pair of dumbbells. It’s a great bodyweight endurance workout to strengthen muscles, burn fat, and challenge your body in an entirely different way. Hi friends! How are ya? Hope you’re enjoying the morning so far. Today I have a podcast interview, am…
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Lean & strong legs workout
This is a cardio and strength workout focusing on legs and booty! You can do this workout anywhere with a pair of dumbbells and your legs will be on fiiiiiiiire. Hi friends! I’m coming atcha with a new leg workout today. I think I might be the odd one out on this one, but I…
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Pregnancy exercises (+ a prenatal workout video)
This is a prenatal workout video you can do anywhere! Filled with pregnancy exercises and safe ideas for your prenatal workouts. As always, talk with a doctor before making any fitness changes. Hey hey! I’ve got a new workout video for you today! This is for all of my friends with a bun in the…
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Cardio Barre Workout
The cardio barre workout will get your heart rate up and burn serious calories. You can do this workout at home or at the gym! All you need is your own bodyweight and a timer. Hey friends! How are you? I hope you’re having a great morning so far. Today, I’m doing a couple of…
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Upper Body Blast (15-minute workout video)
This is 15-minute upper body workout that you can do at home or the gym with only a pair of dumbbells. Follow prenatal and low impact modifications in the video! Hi friends! Hope you’re having a wonderful morning. Today is an avalanche of work stuff and topped off with a holiday girls’ night party. On…
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Fall 2018 Musical Cardio Workout and Playlist
This is a full cardio workout you can do on the treadmill, elliptical, or spin bike. Easily modify to suit how you’re feeling. Just press “play” and go. Hey hey! How’s the morning going? I hope you’re having a great day. It’s a busy week over here: I’m teaching a couple of classes, have some…
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