All you need is 20 minutes to get in an awesome strength burn and cardio sweat! I love adding cardio blasts to my strength workouts because I burn more calories in less time, and check both boxes for strength and cardio. You’ll get the lean muscle-building benefits of strength and the fat loss powers + heart benefits of cardio.
My friend Katie is in this video and provides low-impact and prenatal modifications for the exercises. As always, talk to a doctor before making any fitness changes. Honor your body and modify as needed. Here’s what the workout looks like:
HIIT and strength workout you can do at home:
Here’s the full follow-along video:
and a quick video with demos for the moves:
Please let me know if you give it a try!!
Video: Grant Hunker
Workout partner-in-crime: Katie Surridge
More quick and intense workouts you can do at home: