This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try!

Hi friends! How’s the morning going? I hope you’re enjoying the day so far. Today, I have some bloodwork, back-to-back podcast interviews and am putting the finishing touches on everything for our Home Workout Warrior challenge. It’s not too late to sign up here! All the workouts and info will go out on Saturday so we’re ready to rock and roll on Monday.

For today’s workout, I have a new Dance Sculpt workout for ya! Quite a few of you let me know you loved the last one, so I’m excited to post another one here. The choreography is super simple and it feels so good to move the body in different directions. So much of our life happens on the sagittal plane (moving forward, maybe backwards), so it’s beneficial to twist and move laterally.

For this one, all you need is some space, a water bottle, a super light set of weights, and an open mind. 🙂 Dance cardio is one of my favorite ways to move, so if you enjoy these, please let me know! Also, please remember it’s not about being perfect. It’s about moving your body and doing something that feels good.

As always, talk with a doctor before making any fitness or nutrition changes. Honor your body and modify as needed.

Dance Sculpt 30-minute cardio and strength workout

(I originally recorded this for Fit Revolution but was still perfecting the sound and location situation.  I’ll share more about this amazing project soon, but in the meantime, use my link for 14 days free to check it out!!! In addition, you can enter the code GINAHARNEY to get 10% off your first month after your free trial. I’ll be adding more classes soon and there are already so many great ones on the platform.)

Have a great day and I’ll talk to ya soon.

xo

Gina

More:

Dance Sculpt workout #1

Barre and Pilates abs

Barre arms and core

Wild card workout

Total body strength and HIIT