How bout a roon?

February 3, 2011 |

Heyyyyyy 😀 How are you? It’s almost Friday! I guess the Superbowl is this weekend? No idea who’s playing, haha.

After class last night (we had 6 people! yeahh!), I came home for a super simple yet delicious dinner:

dinner

Roasted fennel and carrots, red quinoa and organic pinto beans

While I made dinner, I also packed today’s lunch so I wouldn’t have to deal with it this morning 😉

salad

Salad with bell peppers, fresh guacamole (onion, avocado, tomatoes, garlic, cumin, sea salt, lemon juice, pepper), salsa for dressing + a blueberry smoothie + an apple

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Every now and again, I like to do giveaways just to say thank you for being amazing. I have a blasty virtually hanging out with all of you, and love all of the creative and fun discussion that we have on the bloggy.

so….

It’s ROON GIVEAWAY TIME!

roons (2)

mmmmm…. roons 🙂

roons (3)

One lucky winner will receive:

-a batch of macaroons (chocolate, blonde, cacao-chip, or super-roon)

-a goodie package stuffed with Fitnessista faves (examples: almond butter, seaweed snacks, mung bean pasta, Larabars, mesquite flour tortillas, something from lulu)

I don’t kid around when I made goodie packages… 🙂

box

Here’s how to enter:

-Leave a comment with your all-time favorite fitness move (mine? burpees!!)

-“Like” The Fitnessista on facebook

I’ll announce the winner tomorrow am when I wake up 🙂

Ready…. set… go!

xoxo

G

This afternoon:10 Days of Detox post

OpenSky followers: Check yo email- Artisansa almond butter is 2 for $20 today! Can’t wait to stock up 🙂 If you’d like the promo, enter your email *here*

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1,363 Comments

  1. Rachel on February 3, 2011 at 12:06 pm

    I like the dolphin/plank combo!



  2. Ashley on February 3, 2011 at 12:06 pm

    I love doing chest fly’s on a stability ball!



  3. Lindsey on February 3, 2011 at 12:06 pm

    I already like you on Facebook 😉 AND my favorite move would have to be sit-ups on the decline bench.



  4. Liz on February 3, 2011 at 12:06 pm

    I hate burpees. But I love anything with the BOSU… good, balancing fun!



  5. Britney on February 3, 2011 at 12:07 pm

    I’m a little bit old school, but I kind of love jumping jacks. 🙂



  6. Emily on February 3, 2011 at 12:08 pm

    I could really use some roon lovin!

    Favorite move? Probs walking lunges–they kill my butt in the best way possible.

    -Emily



  7. ellie on February 3, 2011 at 12:08 pm

    I love squats!



  8. Holly on February 3, 2011 at 12:10 pm

    Sumo Squats while holding a 40lb free weight!



  9. Gloria on February 3, 2011 at 12:10 pm

    Mountain climbers! Super hard though!



  10. Laura on February 3, 2011 at 12:10 pm

    I am going to have to agree with you and say burpees! Even though you feel like you want to die doing them, they are so effective! 🙂



  11. Lola H. on February 3, 2011 at 12:10 pm

    I really love squats and push ups! But I don’t have facebook 🙁



  12. Shannon on February 3, 2011 at 12:11 pm

    I love the classic double handed kettlebell swing.



  13. Kelly on February 3, 2011 at 12:11 pm

    I would have to say lunges! Def makes your legs burn by the next day 🙂



  14. Laura on February 3, 2011 at 12:11 pm

    I “like” the fitnessista on fb 🙂



  15. Emi on February 3, 2011 at 12:12 pm

    Ball plank, alternated with ball push-ups!



  16. jeri on February 3, 2011 at 12:12 pm

    my butt and legs like lunges. Me….not so much.



  17. Rachel on February 3, 2011 at 12:12 pm

    Weighted Lunges are my favorite! Especially if you add a little arm action in!



  18. jeri on February 3, 2011 at 12:12 pm

    and I just liked the fitnessista on fbook! what a fun giveaway. 🙂



  19. Tricia on February 3, 2011 at 12:13 pm

    Oh so many favorites! I do love me some burpee with pushup combo!



  20. Michelle on February 3, 2011 at 12:13 pm

    Jump squats are my favorite! I love doing them between circuits to get my heart rate up. They are so tough…in a good way 🙂



  21. Angela on February 3, 2011 at 12:13 pm

    Planks! So tough, but I really feel like I’m making progress when I do them.



  22. kristin on February 3, 2011 at 12:14 pm

    you are the best for doing the ‘roon giveaways! one day i WILL win!

    My favorite move is probably lunges – I think they are kinda fun. weird, i know 🙂



  23. Katie G. on February 3, 2011 at 12:14 pm

    I’m already a fan on Facebook 😉

    My favorite is straight up squats and sumo squats. I like to feel burn! I’m not sure I do burpies the right way…video tutorial?!



  24. kristin on February 3, 2011 at 12:15 pm

    and i like you on FB already 🙂



  25. Jennifer@ Frost Bites on February 3, 2011 at 12:15 pm

    Love PLANKS..every kind, every variation.



  26. Chrissy on February 3, 2011 at 12:15 pm

    Dead Lifts!! I can always feel the burn the next day!



  27. Corinne on February 3, 2011 at 12:15 pm

    I like squats!



  28. brigit on February 3, 2011 at 12:15 pm

    Lunges!!!!



  29. Chrissy on February 3, 2011 at 12:15 pm

    oh…also…I “like” the fitnessista on FB now!!



  30. Natalie on February 3, 2011 at 12:16 pm

    Walking lunges!!!



  31. Cathy on February 3, 2011 at 12:16 pm

    My favorite fitness move is a jump squat!



  32. kara on February 3, 2011 at 12:17 pm

    I cant get enough of the variations to the lung!



  33. Lauren on February 3, 2011 at 12:17 pm

    I’m a fan of deadlifts! Not sure why, but they’re always my favorite part.



  34. Cathy on February 3, 2011 at 12:17 pm

    I also “liked” you on Facebook!



  35. Alexis on February 3, 2011 at 12:18 pm

    I don’t know if it counts, but tree pose. I suppose it’s not technically a workout move, but it’s one that I always look forward to in my yoga practice!

    Wall sits would have to be my other favorite. It’s the epitome of mind over matter when I hit that 60-second mark, and it’s a great feeling of accomplishment (and immediate wobbly-legs)!



  36. Dianna on February 3, 2011 at 12:18 pm

    My favorite is the good oldfashioned plank.
    It never fails to work every muscle.



  37. Susan on February 3, 2011 at 12:18 pm

    My favorite exercise is from pilates; the rollover with a leg raise is my all time favorite! It reminds me of when I was younger and I would bust out with the move on the floor when my family was watching tv at night.



  38. Jenna@frombostonwithlove on February 3, 2011 at 12:18 pm

    I really like seated oblique twists with a medicine ball. Well “like” is relative. All core work is so hard but it feels so good.



  39. Summer on February 3, 2011 at 12:19 pm

    I love lunges! Ok so maybe I don’t love actually doing them. But I love the results!!!



  40. Amy Afonso on February 3, 2011 at 12:19 pm

    I really like Shawn T.’s squat jacks where you touch the floor with each squat. Oh, the burn!



  41. Mandy on February 3, 2011 at 12:19 pm

    Eagle pose in yoga! I adore so many yoga moves though, it’s hard to pick just one 🙂



  42. tea-bag on February 3, 2011 at 12:20 pm

    hmm… it’s got to be sun salutations. i always feel so lengthened and relaxed after i do a few!



  43. Meredith on February 3, 2011 at 12:20 pm

    Bring on the squats!



  44. Kristyn on February 3, 2011 at 12:20 pm

    My favorite exercise is the plank because when I do it longer than I think I can I feel so proud of myself. I feel great after!!!



  45. Maggie on February 3, 2011 at 12:20 pm

    Squats! A classic.



  46. Lauren on February 3, 2011 at 12:20 pm

    Elbow planks and side kicks help me stay strong and lean! Love your facebook page!



  47. Justine on February 3, 2011 at 12:20 pm

    I love doing squats!



  48. Laura on February 3, 2011 at 12:21 pm

    You can’t go wrong with planks. Sure, they hurt, but the results are worth it!



  49. Mo on February 3, 2011 at 12:21 pm

    I love push ups with a dumbell lift – those just slay me, but in a good way!



  50. Carolyn @ Lovin' Losing on February 3, 2011 at 12:21 pm

    I have to say, I think the Clean and Press from Body Pump is my fave!