Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…
Continue Reading →Hiiiii ๐ How are you? Hope youโve had an amazing day <3 Iโve gotten a lot of questions about smoothies and juices, so I thought it would be a fun readerโs request ๐ A little video: For the record, this combo: doesnโt taste very good. (The grapefruit was a little bold) But it looks pretty,…
Continue Reading →Hi friends <3 (Taken at Sundayโs yoga event) How are you? Happy Indian Food Wednesday! ๐ Hope youโre having a fabulous morning. It was kind of challenging to write about last nightโs dinner, because one of my โcoursesโ was this: That would be half a can of organic kidney beans, heated and eaten out of…
Continue Reading →Heyyyyyy ๐ How are ya? Before teaching this morning, I enjoyed a fabulous green juice. Itโs the same one Iโve been making for the past week + (green apple, cucumber, romaine, lemon) but I might get a little crazy tomorrow and change it up ๐ As I made my juice in my Jack LaLanne juicer,…
Continue Reading →Hiiiiii ๐ How are you? Hope your morning is off to a lovely start! Thanks for the feedback on the WSU Week 2 workout– from what I can hear, youโre loving it so far and feel hardcore in the gym- always a bonus ๐ Keep rocking it out, my friends. Last night, I experimented with…
Continue Reading →Hi friends! Howโs your day going?? I climbed a mountain today Michele, Liz and I took a day trip to Phoenix to explore Camelback Mountain, eat lunch and shop. It was my first time hiking Camelback, and even though it was a little tricky, the views more than made up for it. We didnโt make…
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