Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…
Continue Reading →Heyyyyyy 😀 Happy almost-Friday! How’s your morning going? Mine has been bueno so far! Lot’s of to-dos, but I’m ready to ninja kick them 😉 I still managed to have a taste of Indian Food Wednesday yesterday: An omelet with 1 egg, 2 egg whites, steamed organic broccoli topped with curry sauce. It…
Continue Reading →Hi friends! Hope your day has been as lovely as these flowers 😉 Lunch plans with a friend were re-scheduled, so I adjusted the day’s plan as necessary: (Be lazy? Done and done) After BodyPump (which was killerrrrrr. My biceps hate me), I munched a mahi burger over greens with mustard, and started to tackle…
Continue Reading →Hiiiiii 😀 Happy humpday/Indian Food Wednesday! Who’s celebrating? I’m actually meeting a friend for Italian for lunch, so for me it’s going to be Italian Food Wednesday 😉 I’ve created a monster. The other night, we had the heater on but it was still a little chilly, so in bed, I lightly *tucked* a blanket…
Continue Reading →Hi friends <3 How’s your day going?? Hope you’ve had a fabulous afternoon. I’m back to fitness teaching and it feels SOOOOOO good 🙂 It’s been a while but it’s so nice to get back in the swing of things. Arizona is definitely starting to feel like home again and I really like that 🙂…
Continue Reading →Hi friends! How are you? I am blown away by all of the amazing comments and emails on the Winter Shape Up! Keep rocking it out 🙂 (Holler to my friend Mara who made the widget for the WSU on the left-hand side of the blog– you can click it to get to this week’s…
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