174: If I were considering Ozempic, here’s what I would do first

October 10, 2024

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…

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A Date with the Madre

Hey friends hey ๐Ÿ˜€ Howโ€™s your morning going?? I took my madre on a little date last night ๐Ÿ™‚ We already have tickets to see Wicked while itโ€™s here (two times, haha) but figured weโ€™d take a chance at the Wicked lottery. If we won, fabulous, if not, weโ€™d just grab dinner by the university.…

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Spring in my Step

Heyyyy How are ya? Happy Fashion Friday! Hope you have something fun planned for this weekend. Pretty much every day this week, Iโ€™ve had an egg burrito on a brown rice tortilla. When the tortilla is warm, I smear a little organic butter on it before adding the scrambled eggs, just like my madre used…

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Voy a Pump You Up

Heyyyyy ๐Ÿ™‚ How are you? Hope youโ€™ve had an amazing day. Thanks for your awesome feedback on the videoโ€ฆ I think little Bellaโ€™s ego is bigger than before. If that was even possible ๐Ÿ˜‰   She was so excited you guys were complimenting her that she got sick. Iโ€™m really hoping that itโ€™s just a…

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WMOW: Walk the Plank

Hi friends! How are you?? Hope youโ€™re having a great morning so far ๐Ÿ™‚ This weekโ€™s Workout Move of the Week is one of my all-time faves (in a love/hate way, of course): the plank! Source (I was looking for a picture of a pirate ship plank, and found that, which was awesome haha) Some…

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A needly nap

Hi friends ๐Ÿ™‚ Wow. Holy wow amazeballs. Thank you so much, from the bottom of my heart, for your incredible comments today. As expected, there were some that didnโ€™t agree with my choice to eat poultry again (which is totally cool), but I appreciate all of your support to listen to my body and follow…

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