174: If I were considering Ozempic, here’s what I would do first

October 10, 2024

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…

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Some Things I’m Loving Right Now

Soup and salad I upgraded from โ€œfamily of 2-sized salad bowlโ€ to โ€œfamily of 4โ€ A new oil warmer from the Body Shop. Itโ€™s the fastest way to fragrance a room and I love the Sandalwood Ginger scent. Things that I *think* make me more productive: Do they really work? I have no idea. Big,…

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Staying Sane + Solo Spin

Hiiiiiii ๐Ÿ˜€ How are you? Hope youโ€™re having a lovely day. My to-do list is expanding at an exponential rate! Opening a business is no joke. Despite the craziness, and in an effort to keep my sanity, I took Bella for a long walk/jog: (she looks so teeny and funny with her new haircut! made…

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Practice Makes Perfect

Hi friends ๐Ÿ™‚ Happy Monday! Thank you so much for all of your support and words of love about Vies going to college. Foxy lady is already settled and living it up with her new family in Phoenix <3 So, since Iโ€™ve gotten to Tucson, Iโ€™ve made up for lost Mexican food ๐Ÿ˜‰ Last night,…

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Off to College

Morning friends ๐Ÿ™‚ Howโ€™s your day treating ya? Hope youโ€™re having a beautiful Sunday. (Sent from the Pilot! Le swoon) After this morningโ€™s interval workout, I was *supposed* to have a lil photo shoot. The hairstylist didnโ€™t make it in time from traveling, so we re-scheduled and I resorted to plan B. Taking out some…

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The Calm and the Storm

Hi friends <3 Hope youโ€™re having a relaxing Saturday. I started my morning off with some tasty brown rice cakes: They were topped with a spread made of heated Sun Warrior with a little almond milk to thin it out, a tablespoon-ish of cashew butter, cinnamon and a chunk of chocolate, topped with cacao nibs…

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