Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Heyyyyyyy 😀 Happy Monday <3 What do you have going on this week?? Here’s what went down on the bloggy this weekend: –I made ravioli and a vow to never make ravioli again –My cousin and I took a Dance Trance class –I had a work picnic with the birdies Thanks so much to those…
Continue Reading →Hiiii 😀 How are ya? How was your Sunday? Mine was a longie, but bueno 🙂 As much as I wanted to have b-fast cookie cereal this morning, I was determined to have something different to change things up 😉 Kamut bread with Earth Balance and Polaner jam: and pumpkin protein yogurt with pumpkin puree,…
Continue Reading →Hi guys! How are you?? Hope you’re having a lovely Sunday 🙂 Thanks for the compliments on my second Foodbuzz challenge dinner. It was a BEAST, but I’m glad to have a newfound appreciation for ravioli. We’ve done a number on the cake already 😉 Heh heh. So yesterday morning, my cousin Emily and I…
Continue Reading →I’ve always been a little scared of pasta. I don’t mind eating it, but the thought of making pasta from scratch always set me into a fury of anxiety. While watching the chefs on Iron Chef produce ribbons of fresh pasta, I was always a little envious. Homemade pasta was one of those things I…
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