Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hiiiii 😀 It’s Friday!! This week went by so quickly- I lurve it. <3 So does Viesa… Even though she’s giving the stink eye 😉 Thank you for the compliments on the lunch box and for telling me it’s BPA-free. Winner 🙂 Also, thank you to those of you who posted your 10 year visions–…
Continue Reading →Hi guys! How are ya?? The weekend is in sight!! So. Stoked. 😀 The morning’s breakfast was delicious, but I was way more excited about lunch 😉 Breakfast cookie dough cereal with a crumbled macaroon Is it scary that I get really excited about a lunch box??? Since I’m working a regular job now…
Continue Reading →Heyyyyy 😀 How are you?? Hope you’re having a great morning! So glad ya’ll like the Pilot’s guest post! He’s a keeper, right? 😉 Yesterday, we had a meeting at work and I was so stoked when a very lovely friend surprised me with a whole grain bagel in the sea of white bagels: Smeared…
Continue Reading →Heyyyy 😀 Happy Indian Food Wednesday! How’s your morning going? After work yesterday, I was so stoked to hit up a Bikram class.. just because I could! In Valdosta, I couldn’t do Bikram on a random Tuesday (unless I wanted to drive two hours), so I’m definitely taking advantage 😉 Post-yoga snackage: Chocolate cherry bomb…
Continue Reading →Hi guys! How are ya? Hope your day has been great so far <3 Thank you so much to those of you who left amazing feedback on the weights 101 post! There are a LOT of comments I want to respond to, so I’ll be sure to get back to ya tonight after yoga. I…
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