What type of cardio to do after strength training

February 27, 2025

Hey hey hey! Howโ€™s your day going?? It’s been a wild week over here but all is well. For todayโ€™s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like thereโ€™s a lot of confusion about this, and one of the things that…

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Reader’s Request: What’s in the Bag?

Hi guys! Hope youโ€™re having a fabulous Friday! <3 I thought today would be a lovely day for a readerโ€™s request and thought this was a fun one: From Brittany: Iโ€™ve always wanted to see is what do you bring to the gym every time (ipod, water bottle, towel.. etc) and also any beauty products…

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Peet Zuh

Hi guys! HAPPY FRIDAY!!! <3 Hope you have something fun going on this weekend ๐Ÿ™‚ Last night after work and bootcamp, things got a little messy around here. It was pizza night! Peet zuhhhhhhhhh I LIVE for pizza ๐Ÿ˜€ We used this mix for the dough, which I bought a while ago and forgot about.…

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Smoothie Deception

Hi guys! Howโ€™s your day been?? Things are bueno over here, especially since I started my day with a cookie ๐Ÿ˜‰ A superfood bfast cookie with: -1/2 C oats -1/2 scoop Sun Warrior -maca -Goji berries and cacao nibs -1 T sprouted raw almond butter -almond milk Rumor has it that some of the pilots…

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Date Night

Heyyyy ๐Ÿ˜€ How are you?? Thank you so much for all of the beautiful anniversary wishes. It was a great day ๐Ÿ˜€ I took the night off blogging to celebrate with this guyโ€ฆ. Swooning allowedโ€ฆ and necessary ๐Ÿ˜€ He took me to Two Friends for dinner, which was the first restaurant we ate at 3…

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Three Years Ago

I was kind of worried about the weather. There were a lot people that I didnโ€™t want to get rained onโ€ฆ and I was wearing a long white dress. Three years agoโ€ฆ I knew there was someone that would be waiting for me. Weโ€™d hold hands as the pastor talked about watching the same hands…

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