Posts Tagged ‘strength workout’
Resistance Band Travel Workout
Hi! How’s your day going?? Hope you’re having a lovely afternoon/evening. For you holiday-season travels, I have a resistance band travel workout for you below. Resistance bands are perfect for travel workouts! In other ways to beat holiday stress, this morning I had a little treat: a combo massage and facial. It’s been quite a while…
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Kettlebell Rock
Hi guys! How’s the day going so far? It’s been a good one over here. It’s raining and it’s been absolutely glorious! This weather has me in the holiday spirit, so I have a holiday-themed kettlebell workout for you today. You know what else goes well with this weather? A hot loaf of Paleo bread:…
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Leg HIIT Workout
Hi guys! How’s your day going so far?? We’ve moving and shaking over here. You can get your legs moving and shaking with the Leg HIIT Workout below! 😉 Military Moving One of my good friends described military moves by saying, “It’s kind of like The Grinch Stole Christmas. One minute everything is normal; the next: there’s…
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Fit Tuesday! Total Body Circuit Workout
Happy Fit Tuesday! (I like that a little better than the *other* name for today) To celebrate, I have a Fit Tuesday Workout for ya below. Yesterday included more succulents (I think I have a problem), I was originally going to make a quiche for dinner, but was really craving some soup, so we got…
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Fire Up Your Weights Routine, Amp Up Your Strength Training
Since it’s the last week of WSU, I thought I’d share some of my favorite ways to amp up your strength training for those of you that are going back to your own thing next week. I’ll still be providing the monthly workouts (like the Daaamn, Girl December Workout) and strength/cardio blitzes and videos until…
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Scary Claus + Black Friday Frenzy Workout
It was a glorious Black Friday, complete with a workout to beat the craziness! Everyone enjoyed the day according to their leisure… I shopped, got in the aforementioned Black Friday workout (posted at the end for you!), a long nap and started putting up Christmas decorations. [Glass hurricanes and bowls + different sizes of ornaments…
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Intro to Iron Pumping
When my friend Caitlin (who just ran her first marathon!) consulted me to help her with a weight-lifting plan, I was stoked to help out. (Source) Weight-Training vs Cardio Like many women out there, she is a cardio machine but doesn’t have a regular weight training routine. I always tell my clients that healthy eating…
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