The Healthy in Real Life podcast is HERE!
Hi friends! I’m writing with some exciting news today because the Healthy In Real Life podcast is up and rolling. You can listen on iTunes, Stitcher, and Google Play.
I’ve considered doing a podcast for a couple of years now. The only thing really holding me back was the tech aspect, but once I decided I was going for it, a few online tutorials later and it wasn’t that bad. (If you’re considering getting into the podcasting world, I highly recommend Pat Flynn’s videos!)
Voice has such an incredible power. You can get so much from text on a screen and from video, but I feel like, with podcasts and audio content, it feels like you’re having coffee with a friend. That’s exactly what I wanted with all of you! It’s another way for us to connect and another way for me to share content with you, especially through expert interviews.
The first two episodes are now live and you can subscribe through iTunes, Stitcher, and Google Play. You can also check out all of the episodes under the “podcast” menu option on the blog (top right of the menu bar). The first one is a short intro episode about my history with health and fitness, in addition to some plans for the podcast. The second episode is an interview with my good friend Jess. She has SO MUCH health and fitness knowledge to share, so I was excited to record some thoughts on postpartum fitness, diastasis recti, and her upcoming movement and Pilates festival, Momentum Fest. (If you’re in Denver this weekend, be sure to check it out!)
I have SO MANY IDEAS for the podcast and can’t wait to continue to share them with you! If you have any feedback or requests for upcoming episodes, please let me know!
If you would subscribe and rate the podcast so more people can see it, I’d appreciate your help so much.
To celebrate, how about a little Blogiversary giveaway from me to you?
One lucky winner will receive the following prizes:
– 2 Fabletics outfits of their choice
– a box of Daily Harvest smoothies
and
– a pair of Nike Zoom Pegasus sneakers
This giveaway is sponsored by Bella. 😉 The lucky winner will be announced in this week’s Friday Faves.
Here’s how to enter:
-Leave a comment below with something you’d like to see on the podcast
Extra entries:
-Subscribe to the podcast and leave an extra comment to let me know
-Rate/review the podcast and leave an extra comment to let me know
I really hope you love it!! Thank you again so much for supporting this little blog and for making this the amazing community that it is.
xo
Gina
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002: Jessica Valant – Postpartum fitness and Diastasis Recti → ← Out of the box (+ a Cravings giveaway)790 Comments
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I subscribed!
Would love to hear your eating philosophy and how you balance everything. Also maybe interviews with people with varying eating and nutrition philosophies! Can’t wait to listen!
I’d love to hear about how you juggle wanting to eat healthy with also being social and going out (e.g. parties, dinners at restaurants, boozy events, etc.)!
I’d love to hear about how you balance work, exercise, mom life, etc. You seem to do a great job, and I could use some tips!
Subscribed!
Congrats on the podcast! I’m so excited to listen! *****
I’d love to hear more about postpartum fitness.
I’m so excited to listen to the podcast *****!
Congratulations! I would love you talk about some of the different workout classes you have tried, like you do on the blog sometimes! I think we can gauge your enthusiasm a little better in voice!
I left a review! ??????
I’d love to hear you talk about the “balancing act” of fitting in fitness, momming, healthy eating, and work! And how to fit in working out at home – I work a full time 8-5 job and don’t have the option of a gym or classes in my small little town!
Congrats on the podcast! Would love to hear how you balance healthy eating when going out/on weekends!
Subscribed! 🙂
I would love to hear more about prenatal fitness!
I subscribed! Love podcasts!
I’d love to hear about low carb, on the go meals especially quick breakfasts to grab while heading out the door. Quick, simple at-home workouts that require minimal equipment would be great too! I’m a full time graduate student that needs to stay healthy and active while juggling school life!
I’d love to hear more about postpartum fitness.
Subscribed!
Congrats on making your podcast! I’d love to hear interviews from fitness people you look up to or work for food brands you love
I’d love to hear some podcasts about healthy eating. Like healthy trends vs. True healthy choices. Or what trends are actually good ones. Also something on supplements would be interesting.
Id love to hear your thoughts on fueling your body for longevity.
I’m subscribed on Google play
Would love to hear more mom confessions 🙂
I would love to hear about motivation and maintaining motivated over a long period of time!
Congrats! I’d love to hear about how to break out of a weight loss plateau.
I would love to see some other trainers with unique perspectives****!!!!
I’d love to hear something on the podcast about how to balance healthy eating with realistic craziness of every day life and the desire to actually love and enjoy the food you eat (rather than the “food is fuel” mentality, only).
Would love to hear about pre-pregnancy fitness and supplements
Subscribed to the podcast and left a review!
I subscribed to the podcast!
Congrats! Can’t wait to listen!! *****
I’m subscribed!
I would love to hear about balancing healthy living and motherhood.
I would love to hear about alternative health topics, I.e. Kombucha, collagen, all-natural beauty supplies
Love the podcast so far!!! I’d love to hear an episode from you on using intuitive eating to reach your goals (not just weight loss, also for better fitness performance or more energy) – it seems to be something you are really good at doing without resorting to a “diet” mindset, like knowing when you want to reset away from sugar for instance. I’m trying to reduce body fat but don’t want to resort to the strict calorie counting that drove me crazy in my twenties and would love some tips from you on doing this intuitively (ideally without giving up my almost nightly glass of wine!).
I’d love to hear about ways to get back into a workout routine after a hiatus, etc
Hi Gina! I’d love to hear about seasonal workouts and if/how you tailor them to the weather, etc.
I subscibed on Overcast, my podcast app of choice
I’d love to hear about pre natal and postpartum fitness!
I’d love to hear a guest appearance from Livi and P on the podcast!
Subscribed!
Left a review!
I would love to hear about work/life balance, and strategies to make it easier to eat healthy when you are really limited on time (and have kids who are picky eaters)!
I’d love to hear some real life parenting or marriage tips, stories, and/or struggles.
Subscribed
Congrats on the podcast! I’d love for you to do an episode on meal prep!*****
I also forgot to say that I absolutely love the name and your logo for the podcast!****
I’d like to hear about strength balanced with marathon running.
Also, i really appreciate when a blog post recaps a podcast in case I’m not able to listen to it. Thanks!
Congrats on the podcast! I can’t wait to dive in. Some of my favorite things to hear about on podcasts are healthy travel hacks, recent beauty finds, and tips for keeping strong relationships.
So exciting!! ***** I’d love to hear your thoughts on carb cycling!
I’d love to hear about how to start strength training – or creating community in a new city!
I would like to hear about how to and how much to change your diet on workout days verses easy or rest days.
I will try out your podcast this week.