Winter Shape Up 2015: Week 4

Is it really the last week of Winter Shape Up? I can’t even believe it; it’s gone by wayyy too quickly! Thank you again to all of you for making this such a fun challenge, and for cheering each other along the way. We still have 6 days to crush it! Let’s finish with the same intensity that we started with. Even if you didn’t follow the plan, maybe try one of this week’s workouts to see how you like it, and maybe you’ll be able to join in the fun for summer. If you’re sad to see it come to an end, remember that you can repeat the program to make it an 8-week plan.

Wsu2015 logo

(Want to learn more about the Shape Up? Check out the intro post here!)

Here’s what this week looks like:

Shout it outWsu2015 week 4 schedule

Your workout links:

Workout #4

Workout #5

Workout #1

Workout #3

Workout #2

Make sure to share your sweaty workout pics on Twitter and Instagram; we love seeing them!

A special thanks to the sponsors who helped make this WSU possible:


Wsu2015 sponsors

Wild Blueberries // Cabot // Sabra // Sizzlefish // About Time // Fitfluential

This week’s featured sponsor is Sabra, aka my favorite hummus.


They have an amazing variety of hummus dips, and my personal favorites are the garlic and spicy jalapeño. Sabra kindly offered the following prize for a lucky reader: a $50 Visa gift card and 12(!) containers of hummus. 

Get your pita chips and crudités ready…

73237 Sabra


Here’s how to enter:

Leave a comment below with today’s workout

Leave an extra comment each day this week to check in for your workout for that day (up to 7 chances to enter)

The lucky winner will be announced next Sunday.

Ready, set, go!



Post Navigation:


  1. Nicole Gardner on February 21, 2015 at 12:07 pm

    Workout 1×3 and the 5min plank workout!

  2. Bethany on February 21, 2015 at 2:26 pm

    Did the tempo toaster on the treadmill and then the muscular endurance workout this morning

  3. paige c on February 21, 2015 at 5:44 pm

    steady state was done this morning!

  4. Vicki L. on February 21, 2015 at 7:01 pm

    This morning was intervals and kickboxing!

  5. Kelster on February 21, 2015 at 8:50 pm

    Lovely 6 mile walk today

  6. melissa on February 22, 2015 at 5:08 am

    walk today

  7. Lindsay on February 22, 2015 at 9:04 am

    I’m a day behind, so I’ll do wo#2 and 3 tomorrow…got my steady state done today.

  8. Samantha on February 22, 2015 at 10:48 am

    I took Friday off, did a 3 mile run yesterday, and I’m about to get on with workouts #2 and 3! I think I’m definitely going to repeat these last four weeks…thank you sooo much for creating these plans!

  9. Cate on February 22, 2015 at 11:33 am

    WO update: Off on Thursday, steady state on Friday, and Body Pump AND Body Combat yesterday. Body Pump #87 – Love that one! My core is super sore from Combat since I have not taken it in over a month and I put some power in my punches, so today will not be a hardcore day.

  10. Angela M on February 22, 2015 at 12:35 pm

    Forgot to Check in for Friday! busy with friends visiting, but Friday did workout#4 from 2014 winter shape up! still love that one!!

  11. Angela M on February 22, 2015 at 12:35 pm

    Saturday was the first full rest day for me this week!

  12. Nikki on February 22, 2015 at 1:43 pm

    I took Saturday as a rest day and used today to complete my 30-minute steady state workout instead. I rode my trainer for 45 minutes, then met up with a friend for a 2-hour hike. It was a productive day and a great way to close out the Winter Shape Up!

  13. Nicole Gardner on February 22, 2015 at 2:36 pm

    Long walk around the city and Central Park today and a little yoga this morning.

  14. Jennifer Lattin on February 22, 2015 at 3:03 pm

    rest day! Enjoyed a nice afternoon coffee and time with a friend.

  15. Vicki L. on February 22, 2015 at 4:30 pm

    Today was a much-needed rest day!

  16. Samantha on February 22, 2015 at 7:59 pm

    Didn’t officially work out but I busted my rear cooking and getting ready for my academy awards party!

  17. Kelster on February 22, 2015 at 8:54 pm

    Thank you so much for another great shape up! Loved it. Loved having videos especially.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.