the art of moderation

Hi friends! How’s the morning going? 

Last week,  I talked about some of the things that I learned the hard way, and I thought I’d continue on the topic and share how I learned the art of moderation. Just a heads up: if you think this topic would be uncomfortable or triggering for you, please skip the rest of this post. What we read can impact our bodies and minds, and it’s up to us make smart choices. Sending love and light to you all, and I’ll see ya this afternoon. <3

Shrimp

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5 things that almost screwed up my fitness life

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(the title of this post is a little dramatic, but so am I, so there ya go. haha) Hi friends! How’s the day going so far? Hope you’re having a lovely day. I’m here at home with lovebug, taking it easy. She’s a little bit under the weather, so we’re just going to chill at […]

Getting out of my head with health and fitness

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Hi! How’s the day going? Hope you’re having a lovely afternoon. Happy you liked the list for this month! Thank you for all of the new recipes to try, too. To celebrate October, we made a trip to Costco for the famous $5.99 pie. It’s everything I remembered.  We’re still having a blast with the […]

something a group fitness certification won’t teach you

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Once upon a time -I’m being vague here because I don’t want to directly call out the company/studio- some blogging friends and I went to take a fitness class as part of an event. The studio knew we were bloggers, were wonderfully kind and accommodating, and made a point to let the instructor know that […]

“When you expect less, you get more”

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 = my Yoda-esque wisdom for the day.  (Also, can you believe I’ve never seen Star Wars? The Pilot is always teasing me about it. There are a lot of classic movies that have missed my radar.) This morning I was off on a 10-mile run.  It’s not a personal distance record, and it wasn’t fast […]

The countdown is on

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It’s hard to believe that my half marathon is less than a month away! It simultaneously feels like it crept up on me and like it took forever to get here.  Even though I’ve followed training plans in the past, this is my first time really training. I ran with a running group, learned about proper […]

“Before 30″ bucket list

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Hi friends <3 Thank you so much for your amazing response to this morning’s post. It’s way too easy to get into the comparison trap game and at the end of the day, how fast we run, how much we lift, how well we Zumba… it doesn’t really matter. I’m loving all of your amazing […]

You don’t have to be “good”

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This past weekend, I got a comment suggesting that I should stop running because I’m not very fast. It made me pretty upset, not because this commenter was saying I was slow -I’ve been called far worse since I started blogging- but because it’s frustrating to see that kind of attitude in the fitness community. […]

eating everything

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I always think it’s so weird to write about eating and eating habits. Part of me can’t help but think that it’s silly that I think anyone should care about how I choose to feed myself, but at the same time, I feel like it’s important to be transparent with my readers, especially when things […]

The famous turkey burger recipe

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As I mentioned last week, Wednesdays have become crock pot night at our house. Or hot bar night? Yes, that too. The Pilot has his Master’s class Wednesday night (via webcam correspondence), and I work during the day, so dinner is fast and furious. Yesterday I decided that if I can’t get it in the […]

My Zumba story

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After the ZIN Jam session on Saturday, Eric stopped to give us some tips about our classes. He gave some awesome advice -especially the fact that you don’t have to be a Zumba Jammer to host your own Master class- and also told us his family’s Zumba story. While it’s not really the place to […]

New and Old

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I always tell myself to take it easy and pace myself for these things. But then when the time comes, and class starts, I get so excited, go a little cray,  and then it hurts to be alive by the end of the day. I’ve already learned so much –lots of new moves for upcoming […]

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