100: Q&A, the big 100, and a giveaway!
Hi friends! Today is my 100th podcast episode. This is a huge milestone and I’m so pumped to celebrate with ya’ll!
Here’s what I’m chatting about in today’s episode:
– Some of the things that have happened since I started the podcast
– Why hitting this milestone has been a challenge
– My top three favorite episodes (this was such a tricky one!)
– Upcoming plans for the podcast
– Q&A!
– Giveaway details 🎉
Check out the full episode here:
And now, it’s giveaway time!
One lucky podcast listener is going to receive the following prizes:
– Countersun sheer face sunscreen, Countertime eye cream, Beauty blender from Beautycounter
– 3 days of Sakara meals (breakfast and lunch!)
– Fit Team unlimited membership
– Movement assessment and custom nutrition guidelines
Here’s how to enter:
– Simply leave a comment below with a topic request or guest request for an upcoming episode
– Bonus entry: if you enjoy the podcast, leave a review wherever you listen and leave an extra comment to let me know
* I’ll pick the lucky winner next Thursday at midnight EST and announce in Friday Faves!
Ready, set, go!
xo
Gina
RESOURCES:
If you don’t have the famous sauna blanket already, it’s one of my favorite things ever and feels SO good. Check it out here and use the code FITNESSISTA75 for $75 off!
Join us for Fit Team! You can try it out here for just $7
I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. I’m enjoying a shipment this week and it.is.life.
Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! I recently fell in love with Harmony and drink it like a hot cocoa in warm almond milk or add it to my smoothie.
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
84 Comments
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Burnout — the trifecta (as a mom, worker, and a spouse). How to handle and how to address on a budget. Plus that it’s ok!!!
I love your content Gina! My baby is almost 1 and I’d love some ideas for baby/family meals. Thanks!
I left a review for your great podcast
I love episodes with wellness entrepreneurs and hearing different people’s routines and journeys! I’d love to hear from Jacqui Kingswell or Lara Mead!
I left a review for the podcast on Apple a couple months ago!
I would love to hear more about how to come back to exercise after an injury; I’m healing from chondromalacia, so I want to have something to look forward to 🙂
I would love a podcast episode on the children’s perspective on what you do for work. I always find it interesting to hear my children’s answers when I ask them what they think I do for a living.
Would love to hear about fitness instructors (or yoga, which I am), & how they stay creative & fresh with new ideas for interesting classes
I would love more episodes on pelvic floor health and how we can improve it.
Left a review on apple podcasts
Hi Gina – love your blog and podcast! Having Dr. Stephen Cabral back on the podcast from time to time, but covering different wellness topics, would be really great – I was first introduced to him through your podcast and I am now doing his IHP certification program for levels 1+2. So grateful to have learned about him, and your podcast with him about environmental toxins is one of my favorites.
Side note: I’ve previously left a review for your podcast!
An episode about “negative energy” and its effects on those around you — both mentally and physically — would be really interesting.
I would love an episode with Kori Melody and Fallon Denae!
I am leaving a comment now❤️
Meloy*
It would be fun to have a few OG blogger guests! Like Kath from Kath Eats, PB Fingers or Healthy Tipping Point, maybe a few to do a little reunion and talk about the good old day of blogging!
An episode on supplements! What kinds should we be using, what brands, what to look for when screening brands, how do we know what we need, etc. Thank you and Congrats!
I would love to hear from some one on gut health.
I’d love to hear an episode about how to eat to gain muscle
I left a review on iTunes
A podcast on the importance of mental health- how stress affects the body, etc.
Happy 100th! I think Ilana Muhlstein (a registered dietician and weight loss expert) would be an awesome guest.
Congrats on your Podcast!
An episode about supplements – how to find out what you need and the best way to get them (supplements vs. food).
Overcoming the ‘blah’ feeling. Not feeling sad or depressed but just needing to feel more pep in your step.
I would love to hear from some of the other OG healthy living bloggers and how much has changed!
How has your fitness and nutrition focus changed as you age? I am in my 40’s and as much as I would love to be able to go and do and eat as much as I did in my 20s and even 30’s my body just tells me no, but my mind sure can’t let go of the guilt. I would love to hear others’ perspectives.
Congratulations on the milestone! I’d like to hear about working out while pregnant and other wellness things to be mindful of in different trimesters.
I left a podcast review!
Congrats Gina! I’d like to hear about fitness while TTC and while pregnant
I would love a podcast with some of the healthy bloggers that started when you started to talk about how things have changed and where you are all at now with your businesses!
I left a podcast review!!
Congrats on 100! I would love to hear your approach to macro tracking and how you balance your nutrition (both for the body and soul!) in your life, especially with travel and other breaks in routine. I’d also love to hear any interviews with some of the fellow original bloggers, like Carrots ‘n’ Cake, Kath Eats, etc. Thanks so much for a great show!
Congrats on 100! I think I left a review a while back on Apple Podcasts – thanks! 🙂
please have an expert on the topic of reverse dieting / maintaining a major weightloss without guilt!
Congrats on the milestone, i think i’ve listened to every episode!
I love your content as is. Different and fresh and somehow just what I need for that week. You are awesome!
I’d love to hear an episode on the benefits of grounding. 🙂
Podcast topic: How to create a healthy balance and routine as a mom and entrepreneur when you don’t work the typical 9-5 and have a set schedule. How do you make a schedule to balance mom-job-life responsibilities and still exercise, meal plan, food prep, sleep 8 hours, etc etc etc
Congrats on 100 episodes! If you know any holistic GI providers, I’d love an episode dedicated to relieving GI symptoms naturally.
I left a podcast review when you first started podcasting 🙂
Congratulations! This is such a great accomplishment! So so so happy for you and proud of you! This is my favorite podcast!
Also, just left a review on the Podcast!
Fitness and nutrition supporting perimenopausal women
I would love if you could have Cynthia Thurlow on your podcast for another view on women & IF.
I’d love for you to have Kath Younger on!
I’ve left a podcast review 🙂
Left comment on iTunes
Some podcasts ideas because I couldn’t pick just one : how to gain muscle, mom guilt, and gut health.
Happy 100! I would love to hear more about gut health or mindfulness.
Podcast review done!
Congrats on 100, Gina!
Would love to see more content for those who aren’t traditionally thought of as physically active…that is health related and not focused on weight. Example: Navigating a relationship with physical activity when you have a disordered relationship with activity and your body.
Sometimes the content is really niche and focused on those who are already fit, really into nutrition, etc. Love hearing about your personal stuff (have followed for 10+ years!) but feel complete excluded from health/fitness content because of my eating disorder and mental health.
I love boutique fitness studios and I would love to hear from a studio owner as a guest! Congrats on your 100th episode – I love your pod!
Congrats on 100 episodes! As a new mom of 2, I’d love to hear a podcast about sleep health and how to maximize the benefits when you have small children who still wake up at night.
Happy 100th podcast!! 🙂 So exciting!!! I’d love to hear more about how you and other women juggling lots of things (like we all do! :)) manage their time, set priorities and stay organized/sane so all the things that have to get done actually get done — while also building in some time for fun and recharging!
Thanks!!
Love the podcast. Topic idea – family meal plan/prep for when different family members have different needs/preferences.