Archive for 2012
Coffee surprise
Hey guys! I LOVED this morning’s discussion about the Paleo diet. I had a feeling it might be controversial because it seems to be a love it or hate it kinda thing, but way to be respectful of each other while voicing your opinions. You’re a classy bunch, so I wouldn’t expect anything less 😉…
Read More →Focus On: The Paleolithic Diet
Let’s get all caveman up in here…. Source and talk a little bit about the Paleo style of eating. It’s gained a lot of popularity over the last few years and is huge among Crossfit devotees. When I first heard about it while we were living in Valdosta, GA, I diverted my attention as soon…
Read More →2 months
Thank you so much to those of you who entered the Baby K’Tan giveaway! I was cracking up reading your funny stories… they were hilarious. Here’s the winner: It totally reminded me of the scene from Four Christmases (I love that movie, can ya tell?) where the mom says “when he hurts inside and can’t…
Read More →Fast food
Night weeks, I’m not a fan. Source I’ve never loved night weeks because I miss having the Pilot around- it just feels lonely over here. Liv and I have had fun hanging out at the house together or meeting up with friends, but we haven’t seen much of the man of the house for the…
Read More →DIY: Wire headbands
I’m really excited to bring you guys a very special guest post from one of my good friends and future sister-in-law: Meg! Meg is quite the little fashionista –she’s an amazing shopping buddy- and writes over at With a Sentimental Heart. She and my bro recently started a blog to chronicle their wedding adventures, too:…
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Winter White
Warning: sunglasses highly encouraged before reading this post 😉 It’s pretty sunny and warm in AZ, but my legs would tell ya otherwise… Yes, they really are that pasty. Besides the sun, they also haven’t seen a roundhouse or Turbo move in quite a few months, but I brought it back yesterday! Liv was taking…
Read More →Baby K’tan giveaway
It’s been quite a day over here. Liv hasn’t had a single long nap –I’m scared for what tonight will be like because when she naps well, she sleeps well and vise versa- she’s on outfit change #4 and I’m on #3. We’re still trying to get her to have one long nap in the…
Read More →Schweaty March Workout
Like many people, I tend to go through workout phases- find something new, love it, keep it up for a while, and then go back to the old standards. BodyPump comes to mind 😉 With all of the things I’ve tried, there have been 3 workout constants in my life: Zumba, yoga and weight lifting/gym…
Read More →3/11: Pics from the day
Sabino Sunday
Hi! Hope you’ve had an amazing weekend <3 Today was breakfast in bed, courtesy of the Pilot, and a lovely hike at Sabino Canyon- happy Sunday, indeed 🙂 The weather was perfection –warm with a cool breeze- and we did around 4 miles. Sabino Canyon is one of my favorite Tucson spots– I have no…
Read More →How times have changed
Baby’s first birthday is a popular event in our squadron 🙂 It’s a lot of fun because all of the kids can play together, the girls can chat and the guys can hang out. It’s funny because every time we all get together -pretty much every weekend- the talk ends up turning to how weird/crazy…
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Protein fruit yogurt
Hey guys! Happy Friday 🙂 Anything fun planned for the weekend? We have a party to go to on Saturday, along with a return to tapping. <— So random, but exciting. My boss is an incredible instructor and is teaching some fitness and dance classes at a local studio. When I saw her the other…
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