7 things I’ve learned from the past 7 months
Hi friends! I hope youโre having a lovely morning. Iโve been cranking away on a post about tracking your cycle and how to adjust workout intensity throughout the month, and itโs taking me a bit longer than expected. Stay tuned for that one later this week. This week has been a good one so far. I took a super sweaty hot yoga class last night and we took Caro to the dog park! We havenโt been to the dog park in years – Bella was attacked at one in San Diego so we havenโt gone back – but Caroline is SO docile that she doesnโt try to compete for Alpha Dog status among the other dogs. We figured it would perk her up since sheโs seemed kind of down lately. She had such a great time smelling the other dogs, trotting around, and rolling over so everyone would rub her belly.
Todayโs post is kind of on the random side, and an attempt to focus on some of the rare bright spots in the past 7 months. It can be so easy to focus on the negatives, like lost opportunities, canceled events, and the inability to go places or travel freely. I feel like everyone I talk to lately feels the exact same way: overwhelmed, with a heavy heart, and just so dang exhausted. Iโm really looking forward to when we come out the other side of all of this, but in the meantime, I thought Iโd share some of the things Iโve either learned or was reminded of other the past 7 months. Iโd love to hear anything youโve learned or habits youโve created that you want to continue in the future.
1. Coffee from home is better than from the coffee shop. After having coffee purely from home for months, I have to say that I prefer it now! Donโt get me wrong, I still go crazy over a pumpkin spice latte from Starbucks, but as far as regular olโ decaf coffee goes, I love the one I make here at home. It has collagen, almond milk, and vanilla monk fruit and isnโt nearly as bitter as coffee shop coffee.
2. The kids can entertain themselves. When the world first turned upside down, I was like, โWhat the heck am I going to do to entertain these kiddos?โ I was basically their cruise director, scheduling online activities, time outside, and planning something new and fun each day. I even kept a list so that we would constantly be doing new things. Around day 32, I burned out. I just didnโt have it in me, was running out of ideas, and was finally like, โJust go play with dolls or spray each other with the hose.โ And they LOVED IT. The girls can easily play for hours now, drag out the art supply box, or work on a puzzle. I still plan fun things to do as a family because we enjoy it and it gives us something to look forward to, but it was freeing to let go of the pressure to constantly entertain.ย
3. “Time is non-refundable, so spend it wisely.”ย This whole situation and losing Bella recently have been a huge reality check for me to make the most out of time and savor all of the good moments. I know I soaked up every moment I had with Bella and still feel like I would do anything to have 5 more minutes with her.
Iโve cut back on mindlessly scrolling on my phone and reading things that make me feel badly, when I could be enjoying time with the girls, reading a book I enjoy, or listening to a podcast. During the past 7 months, I started saying, โYesโ more often. Yes to baking random 3-layer cakes, jumping off cliffs into slide rock, extra books before bed, late-night movies, and endless hide and seek games because we finally have time to do all of these things. Before March hit, we had something every single day of the week after school and Sunday was the only day sans activities. I canโt wait for the girls to get back into the things they love, but itโs going to be less frequent with some built-in down time.
4.ย Health and relationships are all that really matter. At the end of the day, thatโs really all you have. Itโs not about how many *things* you acquire, how many work-related accomplishments youโve achieved, or how much money you have saved. Focus on preserving your health and the quality of relationships. Iโm thankful for the family members and friends Iโve been able to stay connected with this entire time even when weโre not physically together.
5. A whole new level of appreciation for the jobs people do to keep our society running. Iโve always been thankful to the delivery truck drivers, grocery store clerks, mail carriers, TEACHERS (omg teachers), medical professionals, first responders, etc. This whole thing has taken it to an entirely new level.
6. I donโt really need a gym to get in an awesome workout. While I definitely miss the motivational gym atmosphere – theyโre finally open here again in Tucson but I havenโt made it back yet with childcare, distance learning, etc- Iโve been able to do my thang with the equipment we have at home. Iโm looking into adding a treadmill to the collection; let me know if you have one you love!
7. Nature is truly healing. Time outside, pool time, and our family walks have been a gamchanger during this whole thing.
So, tell me friends: whatโs something you learned or were reminded of during the past 7 months? Any habits you want to keep with you? Iโm definitely going to try and stick to at least one walk a day.
xo
Gina
We splurged on the Peloton Tread+. It is amazing. I canโt believe how quiet & comfortable it is to use!
ok that’s the one i have my eye on.. i might just have to pull the trigger
Love this post and agree with all of your points! #2 had me smiling/laughing with tears in my eyes…so great to see the kids just PLAY ON THEIR OWN!!!
yes! they’ve been able to just be kids instead of carted around to various activities all day and turns out they like it ๐
So much YES to this entire post! I’m actually enjoying coffee at home as well ๐ I started doing the “mushroom” coffee to help my adrenals a bit & I’m loving it! (I would love to hear your favorite teas/ drinks if you’d want to share since you’re on the decaf train too!) One thing I’m loving… Facetime calls! <3
yes the mushroom coffee is so good! i can definitely share some of my faves ๐
amen to the FaceTime calls, too. those have been so much fun during this time
I agree with these, especially #4. I love my job, but have realized that itโs not everything, and itโs not the end of the world of something doesnโt get done on time or 100% correctly, and that has actually lowered my stress level a lot! Lol basically Iโve learned to be okay with occasional mediocrity. Anyway, great post ๐
i’ve learned to be ok with frequent mediocrity lol
Ah I love this! Iโve learned that sticking to a very rigid schedule wasnโt serving me anymore, and that working out at home actually works better for me than the gym at this point in my life since it provides so much flexibility in timing. I also realized that there is a difference between being informed and obsessively reading the news. I stopped visiting my news apps multiple times per day (I will often go for a week or more now), and it has significantly improved my mental health.
yes! i couldn’t agree more! initially, i was watching SO much news and reading everything i could and it literally made me feel sick to my stomach. i’ve cut way way back and am so much happier
This is exactly the list I would have written as well!
<3 <3
Sounds ridiculous, but i’m curious to know what type of coffee you use and what ratio of scoop to cup (unless you have a keurig or similar)! I’ve been messing up my coffee left and right and really miss it !
i use the decaf peru coffee from whole foods! (i use to love the decaf bulletproof but haven’t been able to find it)
i use 10 oz coffee, 1 scoop of collagen, a generous bit of almond milk and 5 drops of monk fruit
Yes to all of this! I really hope my kids can one day look back on this crazy time with fond memoriesโ memories of family meals every day, playing games, hours in the backyard playing together, endless hikes and walks. While I canโt wait for life to resume a more normal semblance, I hope we take the good things from this time and carry them on.
i really hope so, too <3
it was soul searching period for me, I cut down social time (not in my phone), learned to practice gratitude and meditation, be mindful, deep work, reading 1-2 books a week, and started bullet journal Life changing indeed.
i’ve been wanting to bullet journal! did you buy a specific journal for that or do you freestyle it?
I’ve learned that I love to workout at home! We’ve added to our equipment and I feel like I get a great workout and so much more efficiently. I miss the social side of the gym but I feel like I can focus so much better without any distractions. I’ve had fun working out with my daughter and husband, too <3
ahh i love that! i feel like i can focus pretty well here at home too
How’s Caro doing without Belle? ๐
she seems depressed without her buddy. ๐ bella was the one to force her to run around and beg for food with her and now she sleeps a lot. we’ve taken her to the park and on walks but she’s definitely in a bit of a funk
Awwww! xo
Great list! #3, 4, & 7 especially! Downtime is so important and relationships are everything. <3
This truly resonated with me. More baking, more life, more fun, less filler. Iโm a long time reader and Iโm so sorry about Bella. You gave her a long full life. She was lucky to have you.
thank you, friend. i appreciate it so much
Have the current Peloton tread and LOVE it! A splurge but itโs been worth it (we got ours in February). Theyโre coming out with a slightly smaller, less expensive version in January I believe??
ok i might hold out for that one! it’s only a few months away (crazy)