085: Meal prep tips with Cassy Joy Garcia
Hi friends! Iโm super excited for todayโs episode because Iโm chatting with Cassy Joy Garcia, from Fed + Fit. Iโve been a huge fan of her blog and cookbooks for years, so I was thrilled when she said she would hop on the show to talk about meal planning and healthy living tips.
Hereโs what we talk about in this episode:ย
Background info and what inspired her to start Fed + Fit
Pivotal moment when she felt like she could take the blog full time, hire a team, etc
Meal prep hacks and tips
Go-to family-friendly recipes
Tips for juggling a business and motherhood
What can listeners expect from her new book,ย Cook Once Dinner Fix
Her tips for staying Healthy In Real Life
and so.much.more.
Hereโs a bit more about Cassy Joy Garcia:
Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.
You can connect with Cassy and check out all of the amazing recipes on her site, on Instagram, and pre-order her new book (it releases next week and I canโt wait to get my copy!!), Cook Once Dinner Fix here.
Resources from this episode:
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ย Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating,ย head to this pageย and youโll get a little โthank youโ gift from me to you.