Catching up from the weekend?
This morning, I’m off for a run, then getting ready to head to the airport. I’ll see ya this afternoon on the Family page, but in the meantime, here’s a 5-minute Cardio and Weights Blast:
-Warm-up for all least 3-5 minutes before starting the workout. Complete up to 3 times to get in a nice sweat sesh (even though I was sweating after filming it!)
-I give some modifications, but if you have any injuries or health considerations, please be mindful of those and modify as needed.
-As always, check with a doc before making any fitness changes.
-I got a massage right before filming this, so if I look or sound like a noodle at any point, that is why.
-Somehow skipped triceps, so feel free to add in some tricep extensions or diamond pushups.
How’d you do?
Leave a comment to let me know, or tweet/Instagram a pic @fitnessista
Have any workout requests? Hit me up- ask and ye shall receive 😉
Have a wonderful Monday.
Head’s up: If you don’t follow me on OpenSky yet, now is an awesome time to join- they’re giving away a $2,000 shopping spree and by being a member, you’ll also get insider access to incredible deals (like the workout gear and treats in my shop). Click here to sign up, if you’d like.
Something to read: