Posts by Fitnessista
The muscle group you’re not working enough
Any guesses what it is?! Your GLUTES, baby. I feel like it’s easy for us to think that we train our glutes a lot, especially if we’re into the fitness game and like to squat and deadlift. But here’s the thing: squatting is not enough. Strong glutes are insanely important for function: they help to…
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Easter weekend 2019
Hi friends! Happy Monday! Anyone else moving verryyyyyy slowly after the weekend’s festivities? I hope you had a wonderful weekend. Ours was packed with tons of fun: movie night at the pool with friends miniature golf with the crew a wine and barre girls’ night Easter festivities and Trevor’s birthday celebration at the fair. Friday…
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Friday Faves
Hi friends. Happy Friday to you! I hope you have a lovely weekend ahead and that those of you who are celebrating Easter enjoy a beautiful holiday. We’ll be eating egg casserole at Nana’s house and celebrating my brother Trevor’s birthday, so I know it will be a good one. It’s time to share some…
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a whole day, from start to finish
It’s been a while since I’ve done one of these posts! When I reviewed survey results earlier this week – I look at them all year, so thank you so much to those of you who chimed in! I truly value all of your feedback and refer back to it often – there were a…
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Lift & Tabata Strength and Cardio Circuit Workout
This post is sponsored by Under Armour. Hi friends! How’s the day going? I hope you’re enjoying the week so far. We’ve been running around with the usual activities, and have to take the girls to get their passports. (I’m hoping we can expedite them because our cruise is next month….) The weather has been…
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Spring/summer Capsule Wardrobe (25 items)
Hey hey! Happy Tuesday, friends. Now that the random cold spells have left, spring is officially here and I can just feel that summer is knocking on its door. I’ve had a lot of fun going through everything in our closet, Komnari-ing the things that no longer work, and organizing the rest. I’ve broken out…
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a gift from the stork
Hi friends! Happy Monday! I hope your week is off to a great start. Guess what?! Baby August is here! The weather on Friday was cloudy and cool; I told my mom it was the perfect day to have a baby, not really thinking it would be “the day” that August was born. I was…
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Friday Faves
Hi friends! Happy Friday! Three cheers for the weekend. Baby August is still cooking right now – his due date was Monday – so we’re still waiting to welcome the little guy into the world. We can’t wait to meet him and who knows, maybe he’ll make his appearance this weekend?! Other than that, we’re…
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What would you do?
Hi friends! How’s the day treating ya? The week is off to a pretty great start. Yesterday, I had breakfast with a friend and taught a spin class later that evening, and today, I have two podcast interviews. The show will be back the week of June 3 and I have so many fun and…
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Friday Faves
Hi friends! Happy Friday! What are you up to this weekend? We’re officially on baby watch and I feel like a little kid heading towards Christmas morning. Baby August will be here ANY DAY and the girls can’t wait to meet their new cousin. I’m so thrilled for Kyle and Meg! By the time I…
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Portland, I love ya
Hi friends! How’s the week treating ya? I’m back in Tucson and back into the swing of things over here. I have two podcast interviews this morning – the show will be back the week of June 3 – an Orangetheory class, and can’t wait to catch up with the crew tonight. I only technically…
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Spring clean your skincare routine
Hello from Portland! How’s the morning going? I’m in town for a quick brand meeting and then headed back to Tucson later today. Even though it’s been a quick trip, I’ve still managed to have some fun and I’ll share a recap soon. The weather has been nice and rainy here, but spring is in…
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