Posts by Fitnessista
Sweat and Burn HIIT/Strength Workout [Video]
All you need is 20 minutes to get in an awesome strength burn and cardio sweat! I love adding cardio blasts to my strength workouts because I burn more calories in less time, and check both boxes for strength and cardio. You’ll get the lean muscle-building benefits of strength and the fat loss powers +…
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Beautycounter LEAD Conference Recap
and WE SAW MICHAEL BUBLÉ. (I’m not even going to hide my creeper status. And don’t worry, my mouth didn’t actually touch the poster.) Hi friends! How’s the morning going? I’m just getting back from a whirlwind trip to Phoenix for the Beautycounter LEAD conference… and to see Michael Bublé, my favorite ever. I got…
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Friday Faves
Hi friends! Happy Friday and hello from Phoenix. 🙂 I’m here for the Beautycounter LEAD conference and looking forward to catching up with blog friends and meeting some truly inspiring ladies who work in this industry. The fun officially begins today, but we had an awesome dinner last night at True Food Kitchen — one…
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The great sleep update
Hey, everybody. Hope you’re having a lovely morning! I’ve had requests to provide some details on the sleep “challenges” that we’ve worked through. Of course, it’s important to emphasize the fact that what works for one family or kid won’t work for another. Some things that we did with Liv are totally ineffective with P,…
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50-40-30-20-10 Workout
Hi friends! How are you? I hope you’re having a great morning. We’re enjoying spring break and using it as an opportunity to enjoy some extra fun and adventures together. Yesterday, I took the girls rock climbing for a couple of hours at Bloc, and today I think we’re going to go roller skating. 🙂 …
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Dinner at the date spot
Hi friends! How was the weekend? Hope you had a wonderful one. To be honest, we spent a LOT of ours buried beneath boxes from Valdosta. I’m happy it all arrived but at the same time, I feel like since we lived without it for 9 months, maybe we don’t really need it? Then I’ll…
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Friday Faves
Hey hey! Happy weekend to ya! What do you have going on? The girls are on spring break and I’m pumped for the next week with them. I have a little bit of work travel coming up, and other than that, we’ll be gardening, playing at the park, taking random adventures, sleeping in, and enjoying…
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Trunk Club Review
Hi friends! Happy Thursday! I hope you’re having a wonderful morning. A few people have asked where the podcast has been, and I’m going to have it back up starting June 4. I’ve been using this time to record some incredible interviews – I can’t wait to share them with you – and come up…
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Barre for everyone (total body workout)
This is a barre workout that anyone can do, using only a pair of dumbbells. It’s a great bodyweight endurance workout to strengthen muscles, burn fat, and challenge your body in an entirely different way. Hi friends! How are ya? Hope you’re enjoying the morning so far. Today I have a podcast interview, am…
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oh baby
Hi hi friends! Happy Monday! How was the weekend? I hope you had a wonderful one filled with good food, fun celebrations, solid workouts, Queer Eye binging, and relaxation time. Ours was definitely a mix of all of the above. 😉 (Also, I can’t get the Pilot on board with Queer Eye. He FELL ASLEEP the first…
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Friday Faves
Hi hi! Happy Friday! How’s the morning going? I apologize I’ve been a little MIA this week. We’ve been focused on getting the girls to stay in their beds all night and thankfully after last night, we can finally see the light at the end of the tunnel. Liv slept totally through the night last,…
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gluten-free Irish Soda Bread recipe
Hi friends! Hope you’re having a wonderful week so far. We’re on day 3 of “Operation Get The Girls to Stay in their Bed All Night” and it’s going swimmingly. (<– aka it’s a hot mess) I’ll post an update soon, but for now, we don’t have much of an update lol. I got up,…
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