Posts by Fitnessista
only a churro away
Hiiiiiii friends. Happy Thursday! Hope you’re having a wonderful week! We’re chilling here and enjoying the Tucson rain after an amazing long weekend in California. I got back from Santa Barbara Thursday night, put the girls to bed, did laundry, and packed our big suitcase for our flight BACK to California on Friday. The planning…
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015: My neck..my back… Tips for dealing with pain and injuries with Jessica Valant
Hi friends! In today’s podcast episode, we’re talking about a fitness lover’s worst nightmare: injuries… and how to deal with them. It can be SO hard to be patient while you wait to heal. You want to make sure you’re doing everything you need to do for a full recovery and prevent injuries from occurring…
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Quick and sweaty 1 kettlebell workout you can do anywhere
This kettlebell circuit workout is a quick and efficient way to focus on lean muscle building and work up an awesome sweat. You can do this workout at home or at the gym with one kettlebell! Hey friends! How are you? Hope you’re having a wonderful week so far. We’re back from an incredibly fun…
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Full Peloton Bike Review (Is it worth the money?)
What is a Peloton bike, is it worth the investment, does the Peloton bike work without a subscription and more, in my full review!
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Friday Faves
Hey friends! Happy Friday! I’m back in Tucson after a whirlwind trip to Santa Barbara for the CJ University conference. It was my first time in SB, and I think we need to go back asap for a family vacation. It was insanely gorgeous with picturesque beach and mountain views, amazing food (#allthetacos), and all…
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Total Body Strength and HIIT Workout Video
This is a full-length strength and HIIT workout you can do at home, including low-impact and beginner modifications. Hey hey from Santa Barbara! I’m here for the CJU conference, meeting with Under Armour about a collaboration (YAY), catching up with blog friends (Tina and Nicole) and meeting new ones. It’s a short trip, but I’d…
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014: Women’s health and hormones with Candace Burch
Hormones literally rule our world. When they’re out of balance, they can affect our sleep, mood, appetite, energy, libido, immune system, and so much more. It’s a delicate act to make sure that our lifestyle and nutrition habits positively affect our hormone levels, and it can be so overwhelming to sort through the information online.…
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Finding time to work out
The struggle is so real. Whenever I do my yearly blog surveys, this concept is ever-prevalent and something I think that is challenging for most of us: finding time to work out. I totally feel ya on this one. Maybe you have fitness goals you want to accomplish, or like me, you NEED the endorphins…
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weekend things
Hi friends! How’s the day going? How was the weekend? Hope you had a great one. Ours was a fun mix of friend time, family time, and getting things ready for some traveling coming up. I’d love to hear what you were up to! Our Friday night started off the same way it has for…
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Friday Faves
Hey friends! Happy Friday! YAY for the weekend. What do you have going on? We’re doing the usual: meeting up with friends for dinner, hanging out with the fam, and just taking it easy. We’re also seeing Les Mis this weekend since it’s touring. The weekdays always feel so hectic; it’s nice to slow down over the…
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a whole day of eats
This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine. Hi friends! How’s the day going? I hope you’re having a lovely morning. The weather has cooled down here quite a bit and I can feel the tiniest bit of fall in the air. P and…
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20-minute AMRAP workout
Hey hey! Happy Thursday! Thank you so much for all of the “get well” wishes. Thankfully, the cold was zapped quickly and I’m on the ups. Thank you to those of you who took the time to listen to this week’s podcast episode, too. I’m so happy you enjoyed the episode— this one was SO…
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